Diana Freitas
She/HerMSW
註冊社工
EnglishHello and welcome. I know taking this first step can feel big, and I’m here to make this a safe, supportive space where you can be yourself. Together we’ll explore what matters most to you and help you feel more at ease and confident in your life.
背景
I’m a registered social worker with a Master of Social Work from the University of Toronto and over 10 years of experience supporting individuals through life’s challenges. My approach is collaborative, compassionate, and grounded in evidence-based practices, including CBT and ACT. I specialize in working with adults who struggle with anxiety, self-doubt, perfectionism, and people-pleasing. I offer a non-judgmental space where you can explore what’s weighing on you, better understand your patterns, and reconnect with your values. I believe therapy can help you develop self-trust, ease your inner critic, and move toward a life that feels more peaceful, authentic, and meaningful.
與我經歷治療的體驗
Therapy with me is a space where you don’t have to have it all figured out. You can expect gentle guidance, curious exploration, and a pace that honours where you are. I show up as a real person—compassionate, collaborative, and intentional. Together, we’ll make sense of what’s been weighing on you, explore unhelpful patterns, and connect with the parts of you that need care, not criticism. I draw from approaches like ACT and CBT, blending practical tools with reflection and emotional processing. My goal is for you to feel seen, supported, and empowered as you move toward a life that feels grounded, authentic, and aligned with what matters most to you.
專長領域
這些是我具備專業訓練或豐富臨床經驗的核心專長。
Anxiety & Worry
Perfectionism
Self Esteen & Self-worth
Assertiveness & Boundaries
Burnout
Life Transitions
我亦能在以下其他領域提供專業支援，歡迎有相關需要的客戶與我聯繫。
Grief, Loss, And Bereavement
Emotional Regulation
治療手法
這些是我主要的治療手法，均接受過專業訓練或有豐富臨床經驗：
Acceptance and Commitment Therapy (ACT)
I use ACT to help clients observe thoughts and feelings without getting stuck, develop skills to respond rather than react, and take meaningful action toward a life that reflects their values. The focus is on growth, resilience, and living in alignment with what truly matters.
Cognitive Behavioural Therapy (CBT)
My foundation in therapy is CBT, which helps clients see how thoughts, feelings, and behaviors connect. It informs my work by providing practical tools to manage challenges, break unhelpful patterns, and respond to life with greater clarity and balance.
Internal Family Systems (IFS)
In September 2025, I’ll begin training in IFS. This approach helps clients connect with and understand the different parts of themselves, fostering self-compassion, insight, and inner harmony in a safe, supportive space.
服務對象與文化專長
以下是我具有專門經驗與文化理解能力的服務對象與背景：
我所服務的群體
Young Adults
Millenials
Students
Individuals With Mental Health Challenges
Neurodivergent Clients
我熟悉的文化社群
Canadian
First And Second Generation Immigrants
專業資格
註冊社工
- 註冊編號：823916
Ontario College of Social Workers and Social Service Workers
教育背景
Master of Social Work
University of Toronto, Canada
執業地點與服務項目
常見問題
如正面對緊急情況，請立即尋求支援
如果您正中經歷危機，請即時聯絡以下支援資源：
- 🚨 致電 911，尋求即時緊急支援
- 💬 致電或傳送訊息至 988，獲得心理危機與自殺防治支援