
Ekta Sehgal
She/HerMACP
註冊心理治療師

背景
Life can be heavy sometimes. Maybe you're feeling stuck, overwhelmed, or caught in patterns that don’t serve you anymore. Or maybe you’re carrying grief that no one sees, struggling in relationships, or just feeling disconnected from yourself. Whether you’ve been considering therapy for a while or are just beginning to explore the idea, I want you to know that this is a space where you are welcome exactly as you are.Whatever it is, you don’t have to figure it out alone.
與我經歷治療的體驗
Therapy isn’t about having all the answers—it’s about having a space where you can be real, messy, and honest without judgment. My goal is to offer that space for you. Healing isn’t always easy, but you don’t have to go through it alone. We’ll move at your pace, untangling what feels confusing and creating more room for clarity, self-acceptance, and growth. As a counselor, I use a strength-based, person-centered, relational approach, honoring the unique life experiences and perspectives of every client. I’ve had the privilege to work with people from many walks of life, across a broad range of concerns, including, anxiety, depression, PTSD, BPD, relationship issues, sexual abuse, low self-
專長領域
這些是我具備專業訓練或豐富臨床經驗的核心專長。

Abuse

Anxiety & Worry

Bipolar

Complex Post-traumatic Stress Disorder

Borderline Personality Disorder (BPD)

Childhood Trauma
我亦能在以下其他領域提供專業支援,歡迎有相關需要的客戶與我聯繫。

Accelerated Resolution Therapy

Cultural Challenges

2SLGBTQIA+

Identity Exploration

Life Transitions And Identity Shifts

Assertiveness & Boundaries

Burnout

Interpersonal Relationships And Boundaries
治療手法
這些是我主要的治療手法,均接受過專業訓練或有豐富臨床經驗:

Integrative
I draw from a variety of evidence based techniques including psychoanalytic framework, CBT, DBT, ACT and mind and body based trauma informed techniques curated to suit your preferences and needs.

Accelerated Resolution Therapy
This is a evidence based modality that combines the power of eye movements (like in EMDR) to allow voluntary changes in your mind to help deal with symptoms of trauma including PTSD and CPTD, anxiety depression, OCD and more.
服務對象與文化專長
以下是我具有專門經驗與文化理解能力的服務對象與背景:
我所服務的群體

Adults

2SLGBTQIA Community

Adolescent

Older Adults
我熟悉的文化社群

1st And 2nd Generation Immigrant

Fontline Healthcare Workers

Canadian Armed Forces And Veterans

First Responders

Newcomer And Refugee
專業資格

註冊心理治療師
- 註冊編號:13710
College of Registered Psychotherapists of Ontario
教育背景

Master of Arts in Counselling Psychology
Yorkville University, Canada
執業地點與服務項目
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