Emily Duggan
Macp
註冊心理治療師
EnglishHi, I’m so glad you’re here. Therapy should feel safe, supportive, and built around you. I offer a warm, affirming space where LGBTQ+ and neurodivergent folks can show up fully. No masking, no judgment. You deserve care that sees and celebrates who you are. Whether you're exploring identity, healing from overwhelm, or simply trying to make life feel more manageable, I'm here to walk beside you with compassion and curiosity.
背景
I'm a Registered Psychotherapist who offers affirming, trauma-informed support for LGBTQ+ and neurodivergent folks. My approach is gentle, collaborative, and grounded in real connection. I draw from somatic work, DBT, and parts work to help you make sense of your experiences, reduce shame, and build a life that feels more manageable. You're the expert on your story. I'm here to walk beside you, offering care that’s flexible, validating, and truly yours. I believe therapy should feel safe enough to be honest, soft enough to hold pain, and spacious enough to explore who you really are, without fear, pressure, or having to be “fixed.”
與我經歷治療的體驗
Being in session with me feels like exhaling. I offer a calm, compassionate space where you can show up exactly as you are.No need to mask, explain, or shrink yourself. You can expect gentle guidance, curiosity without judgment, and support that adapts to your pace and needs. Together, we explore what’s heavy, make space for what’s been pushed down, and build tools that help you feel more regulated, connected, and understood. You don’t have to do this alone anymore. Whether you're working through identity, burnout, overwhelm, or just trying to feel a little more okay day to day, I'm here to walk beside you, softly, steadily, and without expectation.
專長領域
這些是我具備專業訓練或豐富臨床經驗的核心專長。
2SLGBTQIA+
Somatic And Trauma Focused
Neurodivergence
Eating Issues
Nervous System Regulation
Self Esteen & Self-worth
我亦能在以下其他領域提供專業支援，歡迎有相關需要的客戶與我聯繫。
Highly Sensitive Person (HSP)
ADHD
Dialectical Behavioural Therapy (DBT)
Fears / Phobias
Women's Issues
Insomnia
Burnout
Childhood Trauma
Anxiety & Worry
Mood Disorders
Borderline Personality Disorder (BPD)
Coping Skills
Emotional Regulation
Autism
治療手法
這些是我主要的治療手法，均接受過專業訓練或有豐富臨床經驗：
Somatic Therapy
reconnect with your body to process emotions stored physically. By tuning into bodily sensations and movement, it supports healing from trauma, anxiety, and overwhelm. This approach fosters greater self-awareness, regulation, and a deeper sense of safety within yourself.
Trauma-informed Therapy
ecognizes how past trauma affects your mind and body. It creates a safe, respectful space where you control the pace and focus of therapy. This approach prioritizes trust, choice, and empowerment, helping you heal without feeling re-traumatized or overwhelmed.
Acceptance and Commitment Therapy (ACT)
helps you accept difficult thoughts and feelings instead of fighting them, while focusing on your values and committed action. It encourages mindfulness and psychological flexibility, supporting you to live a meaningful life even amid challenges and discomfort.
Person-centered Approach
creates a warm, non-judgmental space where you are fully heard and accepted. It emphasizes your strengths and capacity for growth, encouraging you to explore your feelings and find your own path to healing at your own pace.
當臨床上適用時，我也能靈活應用這些實證為本的治療手法：
Brief Solution-oriented Therapy
Emotion-focused Therapy (EFT)
Exposure and Response Prevention
Mindfulness
Weight-inclusive / Health At Every Size
Strength-based Approach
Dialectical Behaviour Therapy
Dialectical Behaviour Therapy
Emotion-focused Therapy (EFT)
Cognitive Behavioural Therapy (CBT)
專業資格
註冊心理治療師
- 註冊編號：10158
College of Registered Psychotherapists of Ontario
教育背景
Master of arts counselling psychology
Yorkville University, Canada
執業地點與服務項目
常見問題
如正面對緊急情況，請立即尋求支援
如果您正中經歷危機，請即時聯絡以下支援資源：
- 🚨 致電 911，尋求即時緊急支援
- 💬 致電或傳送訊息至 988，獲得心理危機與自殺防治支援