Emily Hiram | 註冊心理治療師

背景

I’m a Registered Psychotherapist in Ontario, offering a warm, collaborative space for self-exploration and healing. I specialize in supporting people who want to improve their relationship with food, their body, and themselves — work that often connects with deeper issues such as anxiety, perfectionism, past trauma, and self-worth. In addition to this focus, I also work with clients navigating big life transitions, including pregnancy, postpartum, and other stages of parenthood. I have training in maternal mental health through Postpartum Support International and understand how identity, emotional well-being, and body changes can intersect during these times.

與我經歷治療的體驗

My approach is trauma-informed, depth-oriented, and inclusive. I draw from psychodynamic, mindfulness-based, and body-oriented therapies to tailor the process to each person. You’ll find a safe, affirming space where all parts of you are welcome. If you’re feeling stuck in unhelpful patterns, disconnected from yourself, or overwhelmed by life’s changes, therapy can help you find new ways of coping and reconnecting with your strengths.

專長領域

這些是我具備專業訓練或豐富臨床經驗的核心專長。

Body Positivity

Eating Issues

Life Transitions And Identity Shifts

Postpartum

Anxiety & Worry

Perinatal Mental Health

我亦能在以下其他領域提供專業支援，歡迎有相關需要的客戶與我聯繫。

Perinatal Anxiety & Depression

Infertility & Miscarriages

People Pleasing

Self-esteem & Self-worth

Interpersonal Relationships And Boundaries

治療手法

這些是我主要的治療手法，均接受過專業訓練或有豐富臨床經驗：

Psychodynamic Therapy

I help you explore the relationship between the unconscious and conscious, with the goal of bringing hidden parts of yourself into awareness. This integration can ease emotional distress and help you live with more clarity and self-understanding.

Weight-inclusive / Health At Every Size

I use an anti-diet, weight-inclusive approach to help you move away from restrictive eating and body shame, and toward a more trusting, respectful relationship with food and your body. This work rejects diet culture and supports well-being at every size.

Existential Therapy

My practice is grounded in an existential approach, supporting you in developing a sense of responsibility and meaning through greater awareness and acceptance. We’ll explore how your personal freedom, values, and search for purpose can guide your healing and growth.

Trauma-informed Therapy

I prioritize safety, choice, and collaboration in the therapeutic relationship. I recognize how past experiences — particularly trauma — can shape your relationship with your body, food, and sense of self, and I work gently and respectfully to support healing at your own pace.

當臨床上適用時，我也能靈活應用這些實證為本的治療手法：