Gauri Mathur
Mphil, MA
註冊心理治療師
EnglishI provide a compassionate and supportive space where healing, growth, and authentic connection are possible. I specialize in trauma therapy, relationship counseling, and culturally sensitive therapy for individuals and couples seeking emotional healing and personal growth. As a Clinical Trauma Specialist and couples therapist, I’m here to help you feel heard, understood, and empowered. Together, we can create a new way forward, one shaped by trust, clarity, and lasting transformation.
背景
I believe that healing and growth occur in connections, with ourselves, with others, and within a supportive therapeutic relationship. This practice was founded on the idea that no one should have to navigate life’s challenges alone. As someone who understands the complexity of holding multiple identities, I bring a cultural lens to therapy. My eclectic and culturally sensitive approach allows us to tailor the therapeutic process to your unique background and experiences. Together, we will untangle complex emotions and foster personal growth. My utmost priority is to provide a supportive space where clients can explore what matters most to them and make meaningful changes at their own pace.
與我經歷治療的體驗
My approach is gentle, grounded, and deeply collaborative. Clients often tell me they feel seen, not just for their struggles, but for their strength, their culture, and their complexity. In our work together, you can expect a calm, welcoming environment where there’s no pressure to have it all figured out. I’ll walk beside you, offering compassionate guidance as we explore the parts of you that are hurting, and the parts that long for change. Whether we are unpacking the effects of trauma, navigating relationship patterns, or reconnecting with your inner voice, our sessions are a space where all parts of you is welcome. We will move at your pace, but with intention.
專長領域
這些是我具備專業訓練或豐富臨床經驗的核心專長。
Couple Relationship
Complex Trauma
PTSD
Eating Issues
Relationship Issues
Anxiety & Worry
我亦能在以下其他領域提供專業支援，歡迎有相關需要的客戶與我聯繫。
Stress
Self-harm
Interpersonal Relationships And Boundaries
Family Relationship
Self Esteen & Self-worth
Assertiveness & Boundaries
Borderline Personality Disorder (BPD)
Communication
Work/life Balance
Obsessive–compulsive Disorder
Childhood Trauma
Sexual Abuse (rape, Childhood Sexual Abuse, Sex Trafficking)
Emotional Regulation
Interpersonal Relationships
治療手法
這些是我主要的治療手法，均接受過專業訓練或有豐富臨床經驗：
Trauma-informed Therapy
At Thrive Together Psychotherapy, trauma therapy is approached with patience, care, and respect for your pace. We work collaboratively to help you rebuild safety, process pain, and move toward healing that honors your lived experience.
Internal Family Systems (IFS)
Ever feel like different parts of you are pulling in opposite directions? IFS helps you understand and care for those parts, heal past hurts, and feel calmer and more in control, so you can live with more self-compassion and ease.
Emotion-focused Therapy (EFT)
EFT can help you and your partner understand the emotions beneath the conflict, rebuild trust, and create a stronger, more secure bond.
Culturally Sensitive Therapy
Culturally sensitive therapy at Thrive Together Psychotherapy recognizes that healing isn’t one-size-fits-all. We offer a space where you can unpack challenges within the context of your values, family dynamics, and cultural expectations, without having to explain or justify who you are.
當臨床上適用時，我也能靈活應用這些實證為本的治療手法：
Acceptance and Commitment Therapy (ACT)
Integrative
Person-centered Approach
Dialectical Behaviour Therapy
Solution-focused Therapy
Mindfulness
Cognitive Processing Therapy
Cognitive Behavioural Therapy (CBT)
Gottman Couples Therapy
Collaborative Therapy
服務對象與文化專長
以下是我具有專門經驗與文化理解能力的服務對象與背景：
我所服務的群體
Perinatal (pregnant, Postpartum, And Transitioning To Parenthood)
Couples
Millenials
Adults
Older Adults
我熟悉的文化社群
BIPOC
South Asian
Veterans
Canadian
1st And 2nd Generation Immigrant
專業資格
註冊心理治療師
- 註冊編號：008499
College of Registered Psychotherapists of Ontario
教育背景
Masters of Philosophy in Clinical Psychology
Osmania University, India
Masters in Clinical Psychology
主修： Clinical Psychology
Pune University, India
專業培訓
Certified Clinical Trauma Specialist - Individual
Arizona Institue
Internal Family Systems- Stepping Stones
IFSCA
執業地點與服務項目
常見問題
如正面對緊急情況，請立即尋求支援
如果您正中經歷危機，請即時聯絡以下支援資源：
- 🚨 致電 911，尋求即時緊急支援
- 💬 致電或傳送訊息至 988，獲得心理危機與自殺防治支援