Irfa Samnani
She/HerMEd
註冊心理治療師（見習中）
English
Irfa's
Warm video welcome
與我經歷治療的體驗
Walking into therapy with me, you’ll find a space that is soft, steady, and deeply attuned to you. My approach is warm, collaborative, and thoughtful, gently guiding without rushing, offering structure when it's needed, and always honouring your pace. Whatever you're navigating, I bring a calm and compassionate presence that helps you feel safe to show up just as you are. Together, we’ll make space for the complexity of your experience, your strength and your struggle, your grief and your growth. I blend evidence-based approaches like CBT, DBT, EMDR, ACT, and CFT with a deep respect for your lived experience, culture, and values.
專長領域
這些是我具備專業訓練或豐富臨床經驗的核心專長。
Anxiety & Worry
EMDR
Perinatal Mental Health
Chronic Illness
Relationship Issues
Disability
我亦能在以下其他領域提供專業支援，歡迎有相關需要的客戶與我聯繫。
Parenting
Coping Skills
Grief, Loss, And Bereavement
Self Esteen & Self-worth
Dialectical Behavioural Therapy (DBT)
Assertiveness & Boundaries
Relational Attachment Oriented Approach
Medical Trauma
Experiential And Process Oriented
Caregiver Stress (caregivers Of Plwd)
Anxiety & Worry
Guilt & Shame
Culturally Humble And Contextually Responsive
治療手法
這些是我主要的治療手法，均接受過專業訓練或有豐富臨床經驗：
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
Helps my clients heal from trauma. It uses eye movements or gentle stimulation while you think about a troubling memory, helping your brain process it in a healthier way. EMDR can reduce the emotional impact of past events so they don't feel as overwhelming. I offer this for birth trauma as well.
Acceptance and Commitment Therapy (ACT)
ACT helps clients navigate difficult thoughts and emotions with more openness and self-compassion. It supports my clients in letting go of struggle, connecting to their values, and taking meaningful steps toward a more fulfilling life even with pain present. It is about accepting and connecting.
Emotion-focused Therapy (EFT)
EFT helps clients explore emotions with depth and compassion. By understanding and transforming emotional patterns, clients develop a stronger sense of self, improve relationships, and begin to respond to life from a place of clarity and authenticity.
Internal Family Systems (IFS)
IFS helps clients explore the different “parts” within them like the inner critic, the people-pleaser, or the wounded child with curiosity and care. By building a relationship with these parts, clients find healing, balance, and a deeper connection to their true self.
當臨床上適用時，我也能靈活應用這些實證為本的治療手法：
Anti-oppressive Therapy
Brief Solution-oriented Therapy
Collaborative Therapy
Integrative
Cognitive Behavioural Therapy (CBT)
Gottman Couples Therapy
Mindfulness
Dialectical Behaviour Therapy
Narrative Therapy
Client-centered / Rogerian Therapy
服務對象與文化專長
以下是我具有專門經驗與文化理解能力的服務對象與背景：
我所服務的群體
Perinatal (pregnant, Postpartum, And Transitioning To Parenthood)
Professionals
Parents
Couples
People Facing Chronic Illness Or Pain
我熟悉的文化社群
BIPOC
South Asian
1st And 2nd Generation Immigrant
Newcomer And Refugee
First Responders
專業資格
註冊心理治療師（見習中）
- 註冊編號：19427
College of Registered Psychotherapists of Ontario
教育背景
Master of Education
University of Toronto, Canada
專業培訓
EFCT
ICEEFT
EMDR
EMDRIA-Approved EMDR Training with Suzanne Rutti
Gottman Level 1
The Gottman Instititue
執業地點與服務項目
常見問題
您知道嗎？
I’m a lifelong learner at heart. I love deepening my knowledge in relational work, trauma, perinatal mental health, and culturally responsive therapy.
My path to becoming a therapist was shaped by personal experience navigating postpartum struggles, chronic illness, and the complex cultural dynamics.
I believe healing happens in spaces that are non-judgmental, affirming, and deeply attuned. My style is warm, thoughtful,& collaborative not rushed.
As a South Asian woman and a disabled therapist, I hold space for the complex ways culture, family roles, and identity shape our emotional world.
如正面對緊急情況，請立即尋求支援
如果您正中經歷危機，請即時聯絡以下支援資源：
- 🚨 致電 911，尋求即時緊急支援
- 💬 致電或傳送訊息至 988，獲得心理危機與自殺防治支援