Jessica DeMille | 註冊心理治療師（見習中）

Life can feel heavy. You may feel mentally exhausted, stretched thin, or putting on a brave face while feeling disconnected and overwhelmed. Maybe you’re stuck in cycles of overthinking, feeling drained, or detached from the people and things that once brought joy. It could feel like you’re going through the motions, pretending you’re fine while quietly falling apart inside. I can help you untangle what’s holding you back, build awareness and tools for healing, and create meaningful change.

背景

Hi, I’m Jessica. I hold a Master of Arts degree in Counselling Psychology from Yorkville University and a Bachelor of Science Honours degree in Psychology from Trent University. With 15 years of experience in mental health, developmental services, and youth support, I have worked with individuals and families across a wide range of needs and life transitions. These experiences have shaped my approach as a therapist—grounded, collaborative, and responsive to each person’s unique story. My approach isn’t about fixing you—it’s about getting curious, together, about what is going on underneath the surface. I offer a space where you’re met with compassion, not judgment allowing space to heal.

與我經歷治療的體驗

As an integrative psychotherapist, I combine multiple approaches to create a personalized and compassionate space tailored to each client. My foundation in cognitive-behavioural, psychodynamic, and humanistic therapies allows us to explore patterns, values, and life experiences that shape how you think, feel, and connect in the present. Through this process, we can uncover the deeper roots of challenges, build awareness, and open pathways toward healing, growth, and meaningful change. In our work together, we gently uncover how past experiences connect to current challenges, creating space to process unresolved emotions and reconnect with the parts of yourself that may have felt lost.

專長領域

這些是我具備專業訓練或豐富臨床經驗的核心專長。

Anxiety

Depression

Grief

Complex Trauma

Life Transitions

Couple Relationship

我亦能在以下其他領域提供專業支援，歡迎有相關需要的客戶與我聯繫。

Autism

Assertiveness & Boundaries

Self Esteen & Self-worth

Emotional Distress

Anger Management

Burnout

Codependency

Family Conflict

Teens

Children

PTSD

Dissociation

Family Dynamics

Inner Child Work

治療手法

這些是我主要的治療手法，均接受過專業訓練或有豐富臨床經驗：

Cognitive Behavioural Therapy (CBT)

Focuses on identifying and changing unhelpful thoughts and behaviours to improve emotional well-being.

Acceptance and Commitment Therapy (ACT)

Builds psychological flexibility through acceptance and values-based action.

Solution-focused Therapy

A goal-oriented approach that emphasizes your strengths and what’s already working to help you create practical, effective solutions.

Psychodynamic Therapy

Explores how past experiences and unconscious patterns influence your present relationships and behaviours.

當臨床上適用時，我也能靈活應用這些實證為本的治療手法：

Somatic Therapy

Client-centered / Rogerian Therapy

Collaborative Therapy

Emotion-focused Therapy (EFT)

Family Systems Therapy

Trauma-informed Therapy

ART Therapy

Compassion Focused Approach

Cognitive Processing Therapy

Grief, Loss, And Bereavement Therapy

服務對象與文化專長

以下是我具有專門經驗與文化理解能力的服務對象與背景：

我所服務的群體

Adults

Adolescent

Children

Couples

Families

我熟悉的文化社群

Athlete Mental Health

First Responders

First And Second Generation Immigrants

2SLGBTQ+

Fontline Healthcare Workers

專業資格

註冊心理治療師（見習中）
- 註冊編號：18089

College of Registered Psychotherapists of Ontario

教育背景

Masters in Counselling Psychology

Yorkville University , Canada

執業地點與服務項目

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常見問題

What is psychotherapy?

Psychotherapy, also known as talk therapy, is a therapeutic approach that involves working with a trained mental health professional to address emotional and psychological issues. It aims to help individuals understand their feelings, behaviours, and thought patterns to improve mental well-being.

How do I know if I need psychotherapy?

If you are experiencing persistent feelings of sadness, anxiety, or stress, struggling with relationships, or facing challenges in daily life, psychotherapy may be beneficial. It can also help if you want to gain a deeper understanding of yourself or develop coping strategies.

What types of psychotherapy are available?

There are several types of psychotherapy, including cognitive-behavioural therapy (CBT), psychodynamic therapy, humanistic therapy, and mindfulness-based therapy, among others. Each approach has its unique techniques and focuses.

How long does psychotherapy usually last?

The duration of therapy can vary widely depending on individual needs and goals. Some people may benefit from a few sessions, while others may engage in therapy for several months or even years.

What can I expect during my first session?

During your first session, your therapist will typically ask about your background, current concerns, and what you hope to achieve in therapy. This session is also an opportunity for you to ask questions and assess if the therapist is a good fit for you.

How do I choose the right therapist for me?

Consider the therapist's qualifications, therapeutic approach, experience with your specific issues, and personal rapport. It may be helpful to schedule an initial consultation to see if you feel comfortable with them.

. How do payment and insurance work for therapy?

Payment methods differ depending on the therapist. It’s best to confirm payment details with your therapist. Receipts can be provided to submit for potential reimbursement through your insurance provider.

What should I do if I feel worse after a session?

It’s not uncommon to feel a range of emotions after a therapy session, including discomfort. If you feel worse, discuss these feelings with your therapist in the next session. They can help you process these emotions and adjust your treatment as needed.

您知道嗎？

In our first sessions, we will explore issues together and work on a treatment plan that's tailored to your needs.

如正面對緊急情況，請立即尋求支援

如果您正中經歷危機，請即時聯絡以下支援資源：

🚨 致電 911，尋求即時緊急支援
💬 致電或傳送訊息至 988，獲得心理危機與自殺防治支援