Open menuLogo of Stellocare

背景

My professional background includes years of training and experience working with members of LGBTQIA+, Ethically Non-Monogamous, and Kink communities. My training is focused in attachment-based, narrative, strengths-based approaches to individual therapy. As a couples therapist I have training in the developmental model of relationship therapy and Gottman methods. I value an open and honest approach to client-centered therapy. I work directly with my clients to tailor treatment plans unique to them. Collaboration is a core aspect of my practice.

與我經歷治療的體驗

I offer a collaborative and open therapeutic experience. I encourage my clients to let me know if the current approach is no longer working for them. As an eclectic therapist I am trained in many modalities and every client is unique. You will not find a one-size-fits-all approach to therapy with me. Sessions can flow from casual to structured depending on your needs, though it is unlikely you will experience a rigid and manualized approach to therapy with me. As your guide, I will gently challenge you to bring desired change into your life, and be here to support you every step of the way.

專長領域

這些是我具備專業訓練或豐富臨床經驗的核心專長。

專長範疇 1

Neurodiversity (autism, ADHD, Audhd)

專長範疇 2

2SLGBTQIA+

專長範疇 3

Relationship Issues

專長範疇 4

Attachment

專長範疇 5

Emotion Regulation

專長範疇 6

Life Transitions And Identity Shifts

我亦能在以下其他領域提供專業支援,歡迎有相關需要的客戶與我聯繫。

已選擇

Sensory Differences

已選擇

Belonging

已選擇

Stress

已選擇

Executive Function

已選擇

Purpose

已選擇

Couples Communication

已選擇

Conflict Resolution

已選擇

Career & Life Transitions

已選擇

ADHD

已選擇

Parenting

已選擇

Identity Exploration

已選擇

Interpersonal Relationships And Boundaries

已選擇

Codependency

已選擇

Guilt & Shame

治療手法

這些是我主要的治療手法,均接受過專業訓練或有豐富臨床經驗:

rating

Attachment Focused Therapy

Many of us have faced ruptures to our attachment figures which can cause stress, anxiety, or avoidance of future connections. By focusing on creating secure attachments I help clients to challenge pre-held beliefs about what it means to be truly trust in another person.

rating

Neurodiversity-affirming Therapy

No eye-contact? No problem! Need to fidget or pace in session? I welcome you! As a neurodivergent therapist myself I always strive to offer an affirming and inclusive environment. Whether you are looking to unmask, or are just looking to cope, I can help you along the way.

rating

Narrative Therapy

What story are you telling yourself about who you are? Is your current narrative still serving you? We aren't always consciously aware of how our inner narrative and pre-conceived expectations influence or mental health or daily interactions. If you're ready to re-write your story, reach out!

rating

Client-centered / Rogerian Therapy

This is your life, your health. You are the expert of your own experiences. I bring my knowledge, and your bring yours! Clients are at the core of the therapeutic relationship. You hold all of the knowledge on who you are and what you need. The therapist is your guide in change, to support you.

當臨床上適用時,我也能靈活應用這些實證為本的治療手法:

checked

Gottman Couples Therapy

checked

Dialectical Behaviour Therapy

checked

Compassion Focused Approach

checked

Motivational Interviewing

checked

Strength-based Approach

checked

Trauma-informed Therapy

checked

Psychodynamic Therapy

checked

Humanistic Therapy

checked

Feminist

checked

Holistic Therapy

專業資格

Nova Scotia 監管地區旗幟

註冊輔導治療師
- 註冊編號:24076

Nova Scotia College of Counselling Therapists

Ontario 監管地區旗幟

註冊心理治療師
- 註冊編號:19046

College of Registered Psychotherapists of Ontario

教育背景

學歷圖示

Master of Arts Counselling Psychology

Yorkville, Canada

專業培訓

ADHD Clinical Services Provider

Evergreen Certifications

執業地點與服務項目

Loading Google Maps...

如正面對緊急情況,請立即尋求支援

如果您正中經歷危機,請即時聯絡以下支援資源: