Jess McKenzie
She/HerMACP
加拿大認證輔導員
註冊心理治療師（見習中）
English
Jess's
Warm video welcome
Life changes, whether in your relationships, career, or otherwise, can feel overwhelming. It can feel like there is no way forward. You don’t have to navigate it alone. I offer a safe and supportive space where we can work together to find clarity and balance so you can feel more grounded and hopeful.
背景
Counselling is a second career for me, inspired by my love of supporting and mentoring others and my background in psychology, and my own experiences navigating tough life transitions with the help of counselling. It’s given me a deep appreciation for the importance of empathy, patience, and genuine human connection, which guide the way I work with clients. I focus on supporting women and individuals navigating major life transitions, including separation and divorce, coparenting, and career changes. I am passionate about providing compassionate, practical support to help clients feel understood, empowered, and ready to move forward."
與我經歷治療的體驗
Having been through some difficult life transitions myself, I understand how valuable professional support can be during times of change. I especially enjoy supporting women through relationship shifts, such as separation or divorce, and other life transitions or stress. My approach is grounded in empathy, understanding, and respect for your unique journey. When you work with me, you will have a space where you feel heard, understood, and supported as you grow.
專長領域
這些是我具備專業訓練或豐富臨床經驗的核心專長。
Women's Issues
Separation & Divorce Support
Anxiety & Worry
Burnout
Career & Life Transitions
Depression
我亦能在以下其他領域提供專業支援，歡迎有相關需要的客戶與我聯繫。
Work/life Balance
Life Transitions
Perfectionism
治療手法
這些是我主要的治療手法，均接受過專業訓練或有豐富臨床經驗：
Attachment Focused Therapy
I use Attachment-Focused Therapy to look at how your past experiences might be shaping the way you connect with others today. Together, we can work on healing old patterns, building healthier relationships, and growing your self-understanding.
Person-centered Therapy
I use a Person-Centred approach to create a safe, supportive space where you feel truly heard and understood. This helps you build self-trust, gain clarity, and grow at your own pace.
Existential Therapy
I use Existential Therapy to explore life’s big questions with you—things like meaning, purpose, and choice. This approach can help you live more authentically and in line with your values.
Solution Focused Brief Therapy
I use Solution-Focused Brief Therapy (SFBT) to focus on your strengths and what’s already working. Together, we’ll build on small steps that create hope and positive change.
當臨床上適用時，我也能靈活應用這些實證為本的治療手法：
Internal Family Systems (IFS)
Cognitive Behavioural Therapy (CBT)
Mindfulness
Dialectical Behaviour Therapy
Motivational Interviewing
Strength-based Approach
服務對象與文化專長
以下是我具有專門經驗與文化理解能力的服務對象與背景：
我所服務的群體
Women
Young Adults
University & College Students
Adults
Individuals With Mental Health Challenges
我熟悉的文化社群
Canadian
Farming
2SLGBTQ+
專業資格
加拿大認證輔導員
- 註冊編號：11253109
Canadian Counselling and Psychotherapy Association
註冊心理治療師（見習中）
- 註冊編號：18212
College of Registered Psychotherapists of Ontario
教育背景
Master of Arts in Counselling Psychology
Yorkville University, Canada
執業地點與服務項目
常見問題
如正面對緊急情況，請立即尋求支援
如果您正中經歷危機，請即時聯絡以下支援資源：
- 🚨 致電 911，尋求即時緊急支援
- 💬 致電或傳送訊息至 988，獲得心理危機與自殺防治支援