Jonathon Zarb

He/Him

MPS

註冊心理治療師

English

Jonathon's

Warm video welcome

Ready to feel more grounded, connected, and purposeful? I help you gain insight and practical tools that can help navigate life more fully, drawing on years of experience in healthcare, youth treatment, and private practice. Not sure where to start? Let’s chat! With so many therapist options, I offer a complimentary virtual consult to explore your challenges, ask questions, and see if therapy with me feels like the right fit - no pressure, just clarity.

背景

As a Registered Psychotherapist in Ontario, I studied at the University of Toronto, completing a Master of Psychospiritual Studies and Spiritual Care and Psychotherapy at Knox College, along with an Honours BA in Sexual Diversity Studies and Sociology. My education is complemented by having had the privilege of working in acute healthcare, youth treatment, and private practice settings. These real-life, situational experiences allow me to bring an immediate understanding that allows me to dive in and walk with you on your journey right away. My integrative approach draws from multiple therapeutic techniques to fit your unique needs.

與我經歷治療的體驗

I support individuals, caregivers, families, couples/partners—both adults and youth—by leveraging practical tools and compassionate strategies to help navigate what feels overwhelming right now. Whether you're managing caregiver stress, family conflict, relationship challenges, grief and loss, or simply feeling stuck, therapy can support you in reclaiming your own clarity and peace in your everyday life. I encourage clients to start their journey by bringing curiosity, a sense of humour, and patience as we unpack, explore, and develop strategies to help build long-lasting skills to stay grounded, connected, and purposeful.

專長領域

這些是我具備專業訓練或豐富臨床經驗的核心專長。

Anger Management

Grief, Loss, And Bereavement

2SLGBTQIA+

Couple Relationship

Family Relationship

Emotional Regulation

我亦能在以下其他領域提供專業支援，歡迎有相關需要的客戶與我聯繫。

Men's Issues

Substance Use/misuse

Life Transitions

Guilt & Shame

Burnout

Personal Growth

Assertiveness & Boundaries

Career & Life Transitions

Addiction

Self Esteen & Self-worth

治療手法

這些是我主要的治療手法，均接受過專業訓練或有豐富臨床經驗：

Mindfulness

I believe growth and healing emerge when we live mindfully in the present. When we’re stuck in the past or worried about the future, we lose the energy needed for real transformation. By redirecting awareness toward living fully, new possibilities begin to take shape.

Integrative

I encourage clients to start their journey by bringing curiosity, a sense of humour, and patience as we unpack, explore, and develop strategies to help build long lasting skills to stay grounded, connected, and purposeful.

Satir Model

Acceptance and Commitment Therapy (ACT)

服務對象與文化專長

以下是我具有專門經驗與文化理解能力的服務對象與背景：

我所服務的群體

Couples

Youth And Young Adults

Adults

2SLGBTQIA Community

Older Adults

專業資格

註冊心理治療師
- 註冊編號：9982

College of Registered Psychotherapists of Ontario

教育背景

Master of Psychospiritual Studies & Psychotherapy

Knox College University of Toronto , Canada

執業地點與服務項目

Loading Google Maps...

常見問題

How do I get started with therapy?

Not sure where to start? Let’s chat! I offer a 20-minute complimentary virtual consultation to explore your challenges, ask questions, and see if therapy with me feels like the right fit—no pressure, just clarity. Easily book your virtual session in the Jonathon Zarb Therapy section above.

Who can benefit from therapy with you?

I support individuals, caregivers, families, and couples/partners—both adults and youth. Whether you’re managing caregiver stress, family conflict, relationship challenges, grief and loss, or simply feeling stuck, therapy can help you reclaim clarity and peace in your everyday life.

What is your approach to therapy?

I encourage clients to bring curiosity, a sense of humour, and patience as we unpack, explore, and develop strategies together. Drawing from an integrative approach, I focus on helping you build lasting skills to stay grounded, connected, and purposeful while living mindfully in the present.

What does a typical session look like?

Each session is tailored to your unique needs. Together, we explore your experiences, identify patterns, and develop practical strategies. My goal is to provide a safe, supportive space where you can gain clarity and build skills that last beyond our sessions.

您知道嗎？

如正面對緊急情況，請立即尋求支援

如果您正中經歷危機，請即時聯絡以下支援資源：

🚨 致電 911，尋求即時緊急支援
💬 致電或傳送訊息至 988，獲得心理危機與自殺防治支援