Joseph Bottros
MACP, BA
註冊心理治療師
加拿大認證輔導員
EnglishArabicHello, and thank you for taking this courageous step. I understand that reaching out for support can be challenging, and I want to welcome you. This is a space where you are safe to be exactly who you are, without judgment. Together, we can begin your journey toward healing and growth. I also offer services in Arabic, and I welcome you with a warm.
背景
My path to becoming a therapist is rooted in a deep commitment to helping individuals navigate life's complexities. I've dedicated my career to understanding the intricacies of the human mind, drawing from a rich background in evidence-based practices to support my clients. My approach is collaborative and person-centered; I believe you are the expert of your own life. I'm here to provide a safe, nonjudgmental space and practical tools to help you build resilience and foster meaningful change. I focus on working with individuals and couples experiencing anxiety, depression, relationship issues, stress, & anger, & my goal is to empower you to find your own path toward healing and fulfillment.
與我經歷治療的體驗
My practice is built on the belief that a safe and supportive relationship is the foundation of all healing. When you come into my space, I want you to feel truly seen and heard. You can expect a collaborative and warm environment where we will explore your challenges together without judgment. I combine gentle guidance with structured support, helping you understand your patterns and providing practical tools to navigate them. We will work together at a pace that feels right for you, whether it’s unraveling past experiences or focusing on present-day solutions. My goal is to empower you to not only cope with your struggles but also to build a more resilient and authentic life.
專長領域
這些是我具備專業訓練或豐富臨床經驗的核心專長。
Relationship Issues
Couple Relationship
Infidelity
Anger Management
Anxiety & Worry
Grief, Loss, And Bereavement
我亦能在以下其他領域提供專業支援，歡迎有相關需要的客戶與我聯繫。
People Pleasing
Emotion Regulation
Stress
Family Relationship
Self-esteem & Self-worth
Family Conflict
Burnout
Cultural Challenges
Life Transitions And Identity Shifts
Panic Attacks
Life Transitions
Men's Issues
治療手法
這些是我主要的治療手法，均接受過專業訓練或有豐富臨床經驗：
Emotion-focused Therapy (EFT)
A short-term, structured approach for couples and individuals. EFT focuses on understanding and changing the emotional responses that create distress, helping to create more secure bonds and healthier communication patterns.
Cognitive Behavioural Therapy (CBT)
A practical, goal-oriented approach. CBT helps you identify and challenge negative thought patterns and behaviors that contribute to emotional distress, allowing you to develop more balanced thinking and effective coping strategies.
Person-centered Approach
A compassionate and non-directive approach. This modality prioritizes building a strong, trusting therapeutic relationship in which you are empowered to lead your own growth, with the therapist providing unconditional support, empathy, and genuine understanding.
Strength-based Approach
This model focuses on your innate strengths, resources, and resilience. Instead of dwelling on problems, we work to identify and leverage your existing skills to overcome challenges, build confidence, and achieve your goals.
當臨床上適用時，我也能靈活應用這些實證為本的治療手法：
Acceptance and Commitment Therapy (ACT)
Trauma-informed Therapy
Solution-focused Therapy
Mindfulness-based Cognitive Therapy
Attachment Focused Therapy
Acceptance and Commitment Therapy (ACT)
Existential Therapy
Mindfulness
Narrative Therapy
Internal Family Systems (IFS)
服務對象與文化專長
以下是我具有專門經驗與文化理解能力的服務對象與背景：
我所服務的群體
Couples
Adults
2SLGBTQIA Community
Families
Men
我熟悉的文化社群
2SLGBTQ+
Middle Eastern
Christian
BIPOC
First Responders
專業資格
註冊心理治療師
- 註冊編號：12270
College of Registered Psychotherapists of Ontario
加拿大認證輔導員
Canadian Counselling and Psychotherapy Association
教育背景
Master of Arts Counselling Psychology
Yorkville University, Canada
Bachelor of Arts Honours
主修： Psychology
University of Ontario Institute of Technology, Canada
執業地點與服務項目
常見問題
您知道嗎？
I find joy and comfort in helping couples in couples therapy and marriage counselling connect deeper and find their lost spark.
At Anchored Therapy Centre - Individual and Couples Therapy we provide individual therapy, teen therapy, family therapy and couples therapy.
We have two locations to provide support in the Mississauga and Georgetown/Milton/Halton Hills areas as well as virtually across Ontario.
如正面對緊急情況，請立即尋求支援
如果您正中經歷危機，請即時聯絡以下支援資源：
- 🚨 致電 911，尋求即時緊急支援
- 💬 致電或傳送訊息至 988，獲得心理危機與自殺防治支援