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Welcome. I'm so glad you're here. Reaching out takes courage, and every feeling you bring is welcome in this space. We'll move at your pace, starting from where you are and exploring where you want to go together. You don't have to have it all figured out—that's what we're here for. I'm committed to providing compassionate, collaborative, accessible care with sliding scale fees available to ensure therapy fits your budget

背景

I support clients with anxiety, depression, trauma, and relationship challenges through evidence-based, heart-centered therapy. As a Registered Psychotherapist (Qualifying) and Certified Canadian Counsellor with crisis intervention and experience with veterans, I work with PTSD, attachment issues, complex trauma, and emotional regulation informed by DBT, Polyvagal Theory, and Internal Family Systems. My trauma-informed approach combines nervous system science with genuine connection to help you process difficult emotions, break generational patterns, and create lasting change through curiosity and compassion.

與我經歷治療的體驗

You deserve to be heard and understood. As a neurodivergent therapist specializing in anxiety, depression, relationship challenges, and breaking intergenerational trauma, I provide heart-centered, trauma and science-informed care. When you sit with me, you'll feel genuinely understood by someone who gets it—I'm a parent who's navigated breaking generational cycles myself. There's space for all parts of your story, including difficult family patterns and relationship struggles. We'll explore attachment wounds and family dynamics with curiosity, not criticism. My trauma-informed approach helps you heal generational wounds and create healthier patterns moving forward.

專長領域

這些是我具備專業訓練或豐富臨床經驗的核心專長。

專長範疇 1

People Pleasing

專長範疇 2

Trauma

專長範疇 3

Emotional Regulation

專長範疇 4

Stress & Burnout

專長範疇 5

Relationship Issues

專長範疇 6

Grief, Loss, And Bereavement

我亦能在以下其他領域提供專業支援,歡迎有相關需要的客戶與我聯繫。

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Women's Issues

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Childhood Trauma

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ADHD

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Domestic Abuse & Violence

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Anxiety & Worry

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Trauma And Intergenerational Trauma

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Anger Management

治療手法

這些是我主要的治療手法,均接受過專業訓練或有豐富臨床經驗:

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Coherence Therapy

What feels like a "problem" today was likely a solution that helped you survive something difficult. We'll explore why your mind developed these patterns, what they were protecting you from, how you learned to adapt and use these insights to build better tools for moving forward.

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Internal Family Systems (IFS)

Working with different parts of yourself. Recognizing and harmonizing the different parts of yourself to promote inner healing

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Polyvagal

Understanding your nervous system and looking for tools to support it.

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Person-centered Therapy

You and what you want in therapy is most important

當臨床上適用時,我也能靈活應用這些實證為本的治療手法:

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Attachment Focused Therapy

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Dialectical Behaviour Therapy

服務對象與文化專長

以下是我具有專門經驗與文化理解能力的服務對象與背景:

我所服務的群體

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Adults

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Teenagers

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Neurodivergent Clients

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Children

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2SLGBTQIA Community

我熟悉的文化社群

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Veterans

專業資格

Alberta 監管地區旗幟

輔導治療師
- 註冊編號:3006

The Association of Counselling Therapy of Alberta

Canada 監管地區旗幟

加拿大認證輔導員
- 註冊編號:11249236

Canadian Counselling and Psychotherapy Association

Ontario 監管地區旗幟

註冊心理治療師(見習中)
- 註冊編號:20153

College of Registered Psychotherapists of Ontario

教育背景

學歷圖示

Masters of Counselling Psychology

Yorkville, Canada

專業培訓

Level 1 Coherence Therapy

Coherence Institute

Motivational Interviewing

CCMI

Acute Stress Stabilization Treatment

Scaling UP

TF-CBT

Medical University SC

Grief Training

Living through Loss

執業地點與服務項目

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常見問題

您知道嗎?

關於這位治療師的個人小故事

This is my cotherapist Trixie!.

如正面對緊急情況,請立即尋求支援

如果您正中經歷危機,請即時聯絡以下支援資源: