
Alex Choi
He/HimMSW
註冊社工

Hello! I’m Alex, a compassionate and dedicated social worker and mental health therapist with six years of experience. I believe in meeting you where you are and walking alongside you on your unique journey toward healing and growth. Whether you’re facing challenges such as anxiety, depression, addiction, or simply seeking support to navigate life’s ups and downs, I am here to offer a safe, non-judgmental space tailored to your individual needs.
背景
I have had the privilege of supporting clients from diverse cultural backgrounds and across different age groups. My career has taken me through various settings, including community mental health centers, university wellness programs, hospital environments, and online therapy services. These experiences have enriched my ability to tailor interventions to meet the unique needs of clients in a variety of contexts. What inspires me most is witnessing the resilience people demonstrate when they are supported with empathy and respect. I am passionate about creating safe, inclusive spaces where clients feel heard and valued, enabling the open exploration of their experiences without judgment.
與我經歷治療的體驗
My therapy style is warm, collaborative, and focused on your individual needs and goals. I provide a safe, supportive environment where you can freely explore your thoughts and emotions without fear of judgment. I will move at your pace, helping you uncover and build on your inner strengths. Using trauma-informed approaches and mindfulness techniques, I aim to help you stay grounded and develop resilience. Through meaningful conversation, reflection, and practical skill-building, my goal is to empower you to face life’s challenges with greater confidence. If you’re seeking a compassionate and patient partner on your healing journey, I am here to support you every step of the way.
專長領域
這些是我具備專業訓練或豐富臨床經驗的核心專長。

Emotional Distress

Self-esteem & Self-worth

Interpersonal Relationships

Anxiety & Worry

Depression

Personal Growth
我亦能在以下其他領域提供專業支援,歡迎有相關需要的客戶與我聯繫。

Addiction

ADHD
治療手法
這些是我主要的治療手法,均接受過專業訓練或有豐富臨床經驗:

Psychodynamic Therapy

Satir Model

Trauma-informed Therapy

Emotion-focused Therapy (EFT)
當臨床上適用時,我也能靈活應用這些實證為本的治療手法:

Strength-based Approach

Motivational Interviewing

Cognitive Behavioural Therapy (CBT)

Dialectical Behaviour Therapy

Mindfulness-based Cognitive Therapy
服務對象與文化專長
以下是我具有專門經驗與文化理解能力的服務對象與背景:
我所服務的群體

Youth And Young Adults

Adults

Racialized And Ethnic Minorities

Neurodiverse Clients

Individuals With Mental Health Challenges
我熟悉的文化社群

East Asian

Hong Konger

Newcomer And Refugee
專業資格

註冊社工
- 註冊編號:851137
Ontario College of Social Workers and Social Service Workers
教育背景

Master of Social Work
The Chinese University of Hong Kong, Hong Kong

Bachelor of Sociology
University of Minnesota Twin Cities, United States
專業培訓
Certification Certified Dream Analyst
Hong Kong Society of Professional Training
Nagomi Pastel Art Associate Instructor
Japan Pastel Hope Art Association
Narrative Therapy Approaches to Trauma
Ontario Association of Social Workers
The Felt Sense Polyvagal Model in Trauma
Ontario Association of Social Workers
執業地點與服務項目
常見問題
如正面對緊急情況,請立即尋求支援
如果您正中經歷危機,請即時聯絡以下支援資源:
- 🚨 致電 911,尋求即時緊急支援
- 💬 致電或傳送訊息至 988,獲得心理危機與自殺防治支援