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Hello! I’m Alex, a compassionate and dedicated social worker and mental health therapist with six years of experience. I believe in meeting you where you are and walking alongside you on your unique journey toward healing and growth. Whether you’re facing challenges such as anxiety, depression, addiction, or simply seeking support to navigate life’s ups and downs, I am here to offer a safe, non-judgmental space tailored to your individual needs.

背景

I have had the privilege of supporting clients from diverse cultural backgrounds and across different age groups. My career has taken me through various settings, including community mental health centers, university wellness programs, hospital environments, and online therapy services. These experiences have enriched my ability to tailor interventions to meet the unique needs of clients in a variety of contexts. What inspires me most is witnessing the resilience people demonstrate when they are supported with empathy and respect. I am passionate about creating safe, inclusive spaces where clients feel heard and valued, enabling the open exploration of their experiences without judgment.

與我經歷治療的體驗

My therapy style is warm, collaborative, and focused on your individual needs and goals. I provide a safe, supportive environment where you can freely explore your thoughts and emotions without fear of judgment. I will move at your pace, helping you uncover and build on your inner strengths. Using trauma-informed approaches and mindfulness techniques, I aim to help you stay grounded and develop resilience. Through meaningful conversation, reflection, and practical skill-building, my goal is to empower you to face life’s challenges with greater confidence. If you’re seeking a compassionate and patient partner on your healing journey, I am here to support you every step of the way.

專長領域

這些是我具備專業訓練或豐富臨床經驗的核心專長。

專長範疇 1

Emotional Distress

專長範疇 2

Self-esteem & Self-worth

專長範疇 3

Interpersonal Relationships

專長範疇 4

Anxiety & Worry

專長範疇 5

Depression

專長範疇 6

Personal Growth

我亦能在以下其他領域提供專業支援,歡迎有相關需要的客戶與我聯繫。

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Addiction

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ADHD

治療手法

這些是我主要的治療手法,均接受過專業訓練或有豐富臨床經驗:

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Psychodynamic Therapy

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Satir Model

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Trauma-informed Therapy

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Emotion-focused Therapy (EFT)

當臨床上適用時,我也能靈活應用這些實證為本的治療手法:

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Strength-based Approach

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Motivational Interviewing

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Cognitive Behavioural Therapy (CBT)

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Dialectical Behaviour Therapy

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Mindfulness-based Cognitive Therapy

服務對象與文化專長

以下是我具有專門經驗與文化理解能力的服務對象與背景:

我所服務的群體

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Youth And Young Adults

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Adults

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Racialized And Ethnic Minorities

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Neurodiverse Clients

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Individuals With Mental Health Challenges

我熟悉的文化社群

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East Asian

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Hong Konger

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Newcomer And Refugee

專業資格

Ontario 監管地區旗幟

註冊社工
- 註冊編號:851137

Ontario College of Social Workers and Social Service Workers

教育背景

學歷圖示

Master of Social Work

The Chinese University of Hong Kong, Hong Kong

學歷圖示

Bachelor of Sociology

University of Minnesota Twin Cities, United States

專業培訓

Certification Certified Dream Analyst

Hong Kong Society of Professional Training

Nagomi Pastel Art Associate Instructor

Japan Pastel Hope Art Association

Narrative Therapy Approaches to Trauma

Ontario Association of Social Workers

The Felt Sense Polyvagal Model in Trauma

Ontario Association of Social Workers

執業地點與服務項目

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