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Therapy isn’t about fixing what’s broken—it’s about honouring your story, scars and all, and discovering strength and meaning in the midst of it. Whether you’re feeling stuck in old patterns, navigating current challenges, or longing for something more in your life, you don’t have to do it alone. I’m here to walk alongside you—with compassion, curiosity, and a deep respect for your unique journey.

背景

Hi, I’m Carol—a Registered Social Worker that supports individuals in Ontario and Alberta. I came into this work through a deep belief in our capacity to grow, heal, and reconnect with ourselves, even in the midst of pain or uncertainty. For me, therapy is not just a profession—it’s a space where meaningful human connection and transformation can take root. Many of the people I work with appear strong and capable on the outside, while quietly carrying self-doubt, anxiety, or the lingering impact of past experiences. If that sounds like you, know that you’re not alone. I offer a warm, attuned space where you can slow down, be yourself, and make sense of what’s been hard to hold on your own.

與我經歷治療的體驗

My approach is grounded in empathy, authenticity, and collaboration. I see therapy as a shared process—one where your voice matters, and where growth happens not by fixing what's “wrong,” but by making space for what’s real. Clients often describe our sessions as a place where they can finally let their guard down. I offer a calm, compassionate space where you can be real—no pressure to perform or have it all together. My approach is warm,trauma informed and culturally attuned. I listen deeply, ask thoughtful questions, and move at your pace. Together, we’ll make sense of what’s been weighing on you and gently work toward healing, clarity, and self-trust.

專長領域

這些是我具備專業訓練或豐富臨床經驗的核心專長。

專長範疇 1

Anxiety & Worry

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Self Esteen & Self-worth

專長範疇 3

Interpersonal Relationships

專長範疇 4

Personal Growth

專長範疇 5

Childhood Trauma

專長範疇 6

Career & Life Transitions

我亦能在以下其他領域提供專業支援,歡迎有相關需要的客戶與我聯繫。

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Culture Conflict

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Perfectionism

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Guilt & Shame

治療手法

這些是我主要的治療手法,均接受過專業訓練或有豐富臨床經驗:

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Acceptance and Commitment Therapy (ACT)

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Cognitive Behavioural Therapy (CBT)

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Satir Model

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Somatic Therapy

當臨床上適用時,我也能靈活應用這些實證為本的治療手法:

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Mindfulness

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Culturally Sensitive Therapy

服務對象與文化專長

以下是我具有專門經驗與文化理解能力的服務對象與背景:

我所服務的群體

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Young Adults

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Millenials

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Individuals With Mental Health Challenges

我熟悉的文化社群

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Hong Konger

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Chinese

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East Asian

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Newcomer And Refugee

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First And Second Generation Immigrants

專業資格

Ontario 監管地區旗幟

註冊社工
- 註冊編號:841552

Ontario College of Social Workers and Social Service Workers

Alberta 監管地區旗幟

註冊社工
- 註冊編號:18678

Alberta College of Social Workers

教育背景

學歷圖示

Master of Social Work

The University of Hong Kong, Hong Kong

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Master of Social Sciences in Development Studies

The City University of Hong Kong, Hong Kong

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Bachelor of Arts

The University of Hong Kong, Hong Kong

執業地點與服務項目

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