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背景

If you’re an 80s, 90s, or early 00s kid who followed societal and cultural rules, yet still didn’t find the happiness or stability you were promised, I may be the right therapist for you. You may be navigating identity, culture, belonging, neurodivergence, or major life transitions while feeling exhausted, overwhelmed, or unsure you’re “enough.” I bring my lived, professional, and educational experience to help you make sense of what’s happening, align your values with your actions, and build a life that feels meaningful. As a self-proclaimed nerd, I’m always happy to weave in your favourite shows, games, or anime.

與我經歷治療的體驗

Growing up in Toronto and living in Japan and South Korea shaped my understanding of identity and culture. As a racialized, queer, neurodivergent, first-generation Canadian, I bring lived experience to my work as a multi-modality therapist. Together, we explore emotions, thoughts and behaviours around trauma, ADHD, relationships, career, and life transitions

專長領域

這些是我具備專業訓練或豐富臨床經驗的核心專長。

專長範疇 1
2SLGBTQIA+?
專長範疇 2
ADHD?
專長範疇 3
Anxiety?
專長範疇 4
Career & Life Transitions?
專長範疇 5
Trauma And Intergenerational Trauma?
專長範疇 6
Teen Mental Health?

我亦能在以下其他領域提供專業支援,歡迎有相關需要的客戶與我聯繫。

Life Transitions And Identity Shifts?
People Pleasing?
Perfectionism?
Racial Identity?
Self Esteen & Self-worth
Identity Exploration?
Work/life Balance
Depression?

治療手法

這些是我主要的治療手法,均接受過專業訓練或有豐富臨床經驗:

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Emotion-focused Therapy (EFT)

I use Emotionally Focused Therapy (EFT) to help you understand your emotions and patterns beneath the surface. Together, we slow things down, build emotional safety, and create more clarity, self-compassion, and connection in your life and relationships.

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Acceptance and Commitment Therapy (ACT)

I use Acceptance and Commitment Therapy (ACT) to help you build a healthier relationship with difficult thoughts and emotions. Together, we focus on what matters to you, develop psychological flexibility, and support meaningful, values-based change.

服務對象與文化專長

以下是我具有專門經驗與文化理解能力的服務對象與背景:

我所服務的群體

已選取

2SLGBTQIA Community

已選取

University & College Students

已選取

Teenagers

已選取

Adults

已選取

Neurodiverse Clients

我熟悉的文化社群

已選取

1st And 2nd Generation Immigrant

已選取

2SLGBTQ+

已選取

BIPOC

已選取

Cross Culture And Intercultural Relationships

已選取

West Indian (caribbean)

專業資格

Ontario 監管地區旗幟

註冊心理治療師(見習中)
- 註冊編號:20520

College of Registered Psychotherapists of Ontario

教育背景

學歷圖示

Master of Arts in Counselling Psychology

Yorkville University, Canada

執業地點與服務項目

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