Lesley Evans
She/HerRPN, CHt
輔導治療師
註冊精神科護士
English
Lesley's
Warm video welcome
Welcome! I’m so glad you’re here. Taking this step toward healing is brave, and you’ve already begun your journey. In my sessions, you’ll find a safe, compassionate space to explore, grow, and be fully seen—mind, body, and spirit. You can bring your whole self, your story, and your pace.
背景
Lesley Evans is a Counselling Therapist and Registered Psychiatric Nurse with over thirty years of experience in mental health and wellness. She specializes in helping individuals navigate emotional and mental challenges through compassionate, evidence-based therapy and hypnotherapy. By combining her clinical nursing expertise with advanced clinical hypnotherapy techniques, Lesley supports clients in releasing limiting patterns, managing stress and anxiety, and creating lasting emotional and mental well-being.
與我經歷治療的體驗
Step into a space of calm, safety, and understanding. When you sit with me, you are fully seen, heard, and valued. My approach blends gentle guidance with collaborative exploration—together, we uncover patterns, beliefs, and emotions that may be holding you back. I create a supportive, non-judgmental environment where you can safely explore your inner world, release what no longer serves you, and discover your own inner wisdom. Whether through talk therapy, hypnotherapy, or both, our work is tailored to your needs. Expect sessions that are compassionate, grounded, and practical, where transformation happens at your pace. You will leave feeling lighter, clearer, and empowered.
專長領域
這些是我具備專業訓練或豐富臨床經驗的核心專長。
Anxiety & Worry
Stress & Burnout
Depression
Life Transitions And Identity Shifts
Low Mood
Self Esteen & Self-worth
我亦能在以下其他領域提供專業支援，歡迎有相關需要的客戶與我聯繫。
Adjustments
Assertiveness & Boundaries
Career & Life Transitions
People Pleasing
Personal Growth
Mindfulness
Menopause Transition
Separation & Divorce Support
Coping Skills
Guilt & Shame
Mood Disorders
Entrepreneurship & Leadership
Emotion Regulation
Fears / Phobias
治療手法
這些是我主要的治療手法，均接受過專業訓練或有豐富臨床經驗：
Cognitive Behavioural Therapy (CBT)
I use CBT to help you recognize and shift unhelpful thoughts and behaviours. Through practical techniques, we build healthier coping strategies, improve emotional well-being, and create lasting change for a more balanced, empowered life
Clinical Hypnotherapy
I guide you, with Clinical Hypnotherapy, to gently access your inner mind, helping release old patterns, ease stress, and nurture positive change. Together, we create a safe space for growth, healing, and lasting emotional and mental well-being
Mindfulness
I guide you, in Mindfulness to gently tune into the present moment, cultivating calm, clarity, and self-compassion. Together, we create space to observe thoughts and emotions without judgment, fostering inner peace, balance, and a deeper sense of well-being.
Solution Focused Brief Therapy
I use Solution-Focused Brief Therapy to help you identify strengths and possibilities, focusing on solutions rather than problems. Together, we explore goals, uncover practical steps, and create positive change in a supportive, empowering way.
當臨床上適用時，我也能靈活應用這些實證為本的治療手法：
Trauma-informed Therapy
Holistic Therapy
服務對象與文化專長
以下是我具有專門經驗與文化理解能力的服務對象與背景：
我所服務的群體
Adults
Individuals With Mental Health Challenges
Frontline Health Care Workers
Menopausal Women
Entrepreneurs & Professionals
專業資格
輔導治療師
- 註冊編號：3019
The Association of Counselling Therapy of Alberta
註冊精神科護士
- 註冊編號：3717
College of Registered Psychiatric Nurses of Alberta
教育背景
Psychiatric Nurse
Alberta Hospital Edmonton School of Psychiatric Nursing, Canada
Clinical Hypnotherapist
主修： Hypnotherapy
Coastal Academy of Hypnotic Arts and Science, Canada
執業地點與服務項目
常見問題
您知道嗎？
Family is at the heart of who I am. The relationships that bring joy and challenge us often hold the keys to healing, teaching compassion and patience
Authenticity matters deeply. Healing begins when we feel safe to be real, and I bring the same honesty and openness I ask of my clients.
To me, peace isn’t the absence of struggle — it’s staying present and grounded, even amid life’s uncertainties.
My intention is to add meaning to the world — through understanding, kindness, and presence, creating ripples of healing.
These values guide how I live — in family moments, mindful pauses, and simple joys — reflecting alignment, purpose, and peace.
如正面對緊急情況，請立即尋求支援
如果您正中經歷危機，請即時聯絡以下支援資源：
- 🚨 致電 911，尋求即時緊急支援
- 💬 致電或傳送訊息至 988，獲得心理危機與自殺防治支援