Li Li
Dip.Psy.P., MSc., BSc.
註冊心理治療師
EnglishMandarinI am a Registered Psychotherapist for individual/couples/family in Ontario, Canada. I specialize in healing relational and trauma wounds via psychoanalytic and somatic/EMDR/IFS therapy—especially for immigrants, professionals, LGBTQ+, ADHDers, CPTSD/NPD/sexual abuse survivors, adoption parents, and medical helpers. My life experiences have deepened my compassion, so I can hold a personalized space for my clients from diverse backgrounds. Email me or visit my website to book a free consultation.
背景
I work with people who carry the weight of relational pain, complex trauma, abuse, or identity-based harm. In our sessions, we'll slow down and listen to what your mind and body have been holding for so long. You may feel more grounded and connected gradually and steadily. Healing isn't about fixing what's broken - it's about reclaiming safety, trust, self-compassion and wholeness.
與我經歷治療的體驗
Many clients come feeling like they or their relationships “should be fine”, but deep down they feel confused, disconnected, overwhelmed, or burdened, just not knowing why. Unprocessed past experiences can be stored in our body, causing anxiety, depression, numbness, self esteem issues, tougher life transitions, or disturbed relationships. In our sessions, we'll gently reconnect the parts that have been shut down by stress, anger, fear, shame, or grief, make sense of everything that's important to you, help you to express yourself freely, and rediscover your authentic self.
治療手法
這些是我主要的治療手法，均接受過專業訓練或有豐富臨床經驗：
Psychodynamic Therapy
Psychodynamic therapy explores how unconscious processes, early life experiences, and recurring emotional patterns influence current behavior and relationships. Through insight into these hidden influences, therapy fosters emotional freedom and healthier connections.
Somatic Therapy
Somatic therapy is based on the principle that the mind and body are inseparable, and that trauma, stress, and emotional pain become stored in the body. By developing mindful body awareness, it helps release tension, regulate the nervous system, and restore a sense of safety and embodiment.
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
EMDR is a structured, evidence-based therapy designed specifically to alleviate the distress of traumatic memories. It uses bilateral stimulation to help the brain reprocess stuck traumatic memories. This reduces their emotional intensity, effectively alleviating symptoms of PTSD.
Internal Family Systems (IFS)
IFS views the mind as naturally multiple, composed of various sub-personalities or "parts." The goal is to access your core, compassionate Self to understand, heal, and harmonize these inner parts.
當臨床上適用時，我也能靈活應用這些實證為本的治療手法：
Attachment Focused Therapy
Sensorimotor Psychotherapy/body-centered Approach
Anti-oppressive Therapy
Gottman Couples Therapy
Person-centered Therapy
Trauma-informed Therapy
Integrative
Culturally Sensitive Therapy
Family Therapy
服務對象與文化專長
以下是我具有專門經驗與文化理解能力的服務對象與背景：
我所服務的群體
2SLGBTQIA Community
Parents
Couples
Neurodivergent Clients
Adults
我熟悉的文化社群
Hong Konger
East Asian
First And Second Generation Immigrants
First Responders
Chinese
專業資格
註冊心理治療師
- 註冊編號：19763
College of Registered Psychotherapists of Ontario
教育背景
Diploma of Psychoanalytic Psychotherapy
Toronto Institute for Contemporary Psychoanalysis, Canada
Master of Science
University of Waterloo, Canada
Bachelor of Science
Peking University 北京大学, China
專業培訓
EMDR Level I & II
EMDR Toronto
Sensorimotor for Treatment of Trauma I
Sensorimotor Psychotherapy Institute
Gottman Method for Couples I & II
Gottman Institute
Intersubjective Self Psychology
Training & Research in Intersubjective Self Psycho
GPM for Borderline Personality Disorder
Harvard Medical School
Internal Family System (IFS) Level I
Internal Family System Institute (IFSI)
執業地點與服務項目
常見問題
您知道嗎？
Our past may shape us, but it does not define who we become.
如正面對緊急情況，請立即尋求支援
如果您正中經歷危機，請即時聯絡以下支援資源：
- 🚨 致電 911，尋求即時緊急支援
- 💬 致電或傳送訊息至 988，獲得心理危機與自殺防治支援