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背景

You’ve scrolled through many profiles and not sure who to reach out to. Maybe you're feeling overwhelmed, stuck in old patterns, or just not like yourself lately. It may be trauma, careers, or relationships, but it’s exhausting to go through this cycle. I understand what it's like to sit in the client's seat with these feelings and thoughts, and I am here to help. Think of me as your GPS; you set the destination and I’ll guide you, redirecting along the way. I specialize in trauma, using approaches like EMDR and somatic work to help you make sense of your past and lower the levels of distress from those memories.

與我經歷治療的體驗

Married/together for 17 years, I also appreciate the complexities that relationships can bring. If you're looking for relationship counselling, my goal is to help couples improve communication and conflict through practical strategies (through Gottman, EFT, and RLT). Or maybe 4 walls are not for you? I also offer walk-and-talk therapy & animal therapy. If you're feeling stuck or unsure where to begin, that’s okay; reach out, and we can chat. I offer a complimentary 15-minute phone call to discuss next steps and provide guidance. Email is the quickest way to reach me, and I will attempt to respond to your email or return your call within 24 business hours. I look forward to hearing from you!

專長領域

這些是我具備專業訓練或豐富臨床經驗的核心專長。

專長範疇 1
Trauma & PTSD?
專長範疇 2
Career & Life Transitions?
專長範疇 3
Romantic Relationships?
專長範疇 4
Neurodiversity (autism, ADHD, Audhd)?
專長範疇 5
Anxiety & Worry?
專長範疇 6
Childhood Trauma?

治療手法

這些是我主要的治療手法,均接受過專業訓練或有豐富臨床經驗:

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Eye Movement Desensitization and Reprocessing Therapy (EMDR)

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Polyvagal-informed Therapy

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Internal Family Systems (IFS)

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Acceptance and Commitment Therapy (ACT)

當臨床上適用時,我也能靈活應用這些實證為本的治療手法:

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Dialectical Behaviour Therapy

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Neurodiversity-affirming Therapy

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Trauma-informed Therapy

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Solution Focused Brief Therapy

服務對象與文化專長

以下是我具有專門經驗與文化理解能力的服務對象與背景:

我所服務的群體

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Adults

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Adolescent

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Couples

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Neurodivergent Clients

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Pet Lovers

我熟悉的文化社群

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Eastern European

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Canadian

專業資格

Ontario 監管地區旗幟

註冊心理治療師
- 註冊編號:14690

College of Registered Psychotherapists of Ontario

教育背景

學歷圖示

Master of Arts in Counselling Psychology

Yorkville University, Canada

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Bachelor of Education

University of Windsor, Canada

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Honours Bachelor of Arts in Psychology

University of Windsor, Canada

專業培訓

EMDR Basic Training

Envision

Emotionally Focused Couples Therapy Training

ICEEFT

Gottman - Level 1, 2, & Treating Trauma/Affairs

Gottman Institution

Terry Real - RLT Couples Level 1 Training

Relational Life Institute

執業地點與服務項目

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關於這位治療師的個人小故事

Outside of the office, Lindsay works with animal rescues and provides animal-assisted therapy. She has a career background in veterinary medicine.

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