Liset Chevarria

She/Her

M.Ed.

Canada

加拿大認證輔導員

註冊輔導治療師

EnglishSpanishFrench

背景

I am a counsellor with a Master’s Degree in Counselling Psychology and over 8 years of experience supporting individuals, children, and adolescents. My approach is simple: I provide a safe, compassionate, and non-judgmental space where you can feel heard, understood, and accepted. Together, we explore your concerns and find practical solutions that work for you.

與我經歷治療的體驗

Do you feel stuck or overwhelmed by what is happening in your life? Do you feel the need to talk to someone who will listen, understand, and support you? I am a counsellor with over 8 years of experience working with individuals, children, and adolescents. I support clients who are going through difficult situations, emotional challenges, and life changes. My goal is to help you better understand your feelings, find ways to manage difficult emotions, and discover solutions that work for you. I offer a warm, caring, and non-judgmental space where you can feel safe to talk openly. I believe that every person is different, and I respect each client’s needs, strengths, and pace.

專長領域

這些是我具備專業訓練或豐富臨床經驗的核心專長。

Addiction?

Anger Management?

Anxiety & Worry?

Childhood Trauma?

Cultural Adjustment?

Parenting / Parent-child Relationship?

我亦能在以下其他領域提供專業支援，歡迎有相關需要的客戶與我聯繫。

Divorce & Intimacy?

Family Relationship?

Life Transitions?

Grief & Loss

治療手法

這些是我主要的治療手法，均接受過專業訓練或有豐富臨床經驗：

Internal Family Systems (IFS)

IFS helps you explore and understand the different “parts” of yourself, fostering self-compassion and internal balance. By working with these parts, you can heal emotional wounds, reduce inner conflict, and gain greater clarity and self-acceptance.

Acceptance and Commitment Therapy (ACT)

I use ACT to help individuals accept uncomfortable experiences/feelings and commit to using their values when exploring what actions to take. It involves opening up about your thoughts and feelings without judgment and learning to observe them as they are rather than being controlled by them.

Cognitive Behavioural Therapy (CBT)

CBT helps you identify, challenge, and modify maladaptive thinking patterns. It can help in addressing anxiety, depression, PTSD, and more. It can help you gain strategies for ways to manage your thoughts, emotions, and behaviours in difficult situations.