Manishapreet (Manisha) Grewal
MA
註冊心理治療師（見習中）
EnglishDo you find yourself often caught between the past and worries of the future? Do you struggle with boundaries and people-pleasing, resulting in "overgiving"? You might be longing to feel calmer, more grounded in the present, and in control of your inner world. If this resonates, we may be a good fit. Here, you’ll find a warm, calm space to explore what fuels your distress, regulate your nervous system, and increase your sense of safety within so you can meet life with greater clarity and ease.
背景
I bring the richness of three cultures, four languages, and the lived experience of being both a first- and third-generation immigrant. My background in the medical sciences allows me to integrate physiological and psychological insight, giving me a fuller view of your inner world. My own journey of navigating identity, culture, and belonging shapes how I show up—with compassion, curiosity, and cultural sensitivity. I offer a space grounded in deep empathy, acceptance, and genuine understanding. Here, your voice is heard and your story is honoured. I stand as a proud ally to LGBTQIA2S+ and BIPOC communities, and I offer inclusive care for all backgrounds and lived experiences.
與我經歷治療的體驗
Therapy with me feels like being gently guided back to yourself. You’ll find a calm, safe, and judgment-free space where your voice is central. I will listen closely, honour the wisdom you already carry, and together, we'll create a plan that aligns with your personal goals and values. All while moving at a pace that feels right for you. We'll combine practical strategies for managing immediate distress with deeper explorations of identity, patterns, and meaning. This balance allows us to work not only on easing symptoms in the moment but also on creating lasting growth and resilience. We'll navigate this journey together in a warm, reflective space - inviting curiosity, insight, and growth.
治療手法
這些是我主要的治療手法，均接受過專業訓練或有豐富臨床經驗：
Acceptance and Commitment Therapy (ACT)
ACT helps clients make peace with difficult thoughts and emotions while committing to actions that reflect their values. It builds psychological flexibility, empowering clients to live more fully and authentically.
Parts Work (ifs)
Parts Work helps clients explore and heal different inner parts of themselves—those that protect, fear, or long to connect. By understanding and integrating these parts, clients experience greater self-compassion and inner harmony.
Existential Therapy
Existential Therapy invites clients to explore meaning, purpose, freedom, and choice. It supports navigating life transitions, identity, and uncertainty while helping clients live with greater authenticity and intention.
Emotion-focused Therapy (EFT)
EFT guides clients in identifying, understanding, and transforming emotions. By deepening emotional awareness, clients learn to process feelings safely, strengthen self-understanding, and build more fulfilling connections.
當臨床上適用時，我也能靈活應用這些實證為本的治療手法：
Trauma-informed Therapy
Cognitive Behavioural Therapy (CBT)
Mindfulness-based Cognitive Therapy
Rogerian (person-centered)
Spiritually Integrated Psychotherapy
Culturally Sensitive Therapy
Somatic Therapy
Compassion Focused Approach
Strength-based Approach
Solution Focused Brief Therapy
服務對象與文化專長
以下是我具有專門經驗與文化理解能力的服務對象與背景：
我所服務的群體
Adults
Women's Issues
Men's Issues
Professionals
Students
我熟悉的文化社群
BIPOC
1st And 2nd Generation Immigrant
Lgbtqia2s+
South Asian
Canadian
專業資格
註冊心理治療師（見習中）
- 註冊編號：17265
College of Registered Psychotherapists of Ontario
教育背景
Master of Arts in Counselling Psychology
Yorkville University, Canada
執業地點與服務項目
如正面對緊急情況，請立即尋求支援
如果您正中經歷危機，請即時聯絡以下支援資源：
- 🚨 致電 911，尋求即時緊急支援
- 💬 致電或傳送訊息至 988，獲得心理危機與自殺防治支援