Manishapreet (Manisha) Grewal
MA
註冊心理治療師（見習中）
English背景
I’m a South Asian, multilingual therapist and both a first- and third-generation immigrant. My own journey of navigating identity, culture, and belonging shapes how I show up in the therapy room—with compassion, curiosity, and cultural sensitivity. I create a calm, welcoming space where your story is honoured and your voice leads. I stand as a proud ally to LGBTQIA2S+ and BIPOC communities and approach therapy as a collaborative exploration of self and healing.
與我經歷治療的體驗
Therapy with me feels like being gently guided back to yourself. Together, we’ll explore your emotions, values, and patterns at a pace that feels safe and grounded. My approach blends warmth with reflection—inviting curiosity, insight, and growth. Clients often describe our sessions as a space where they can exhale, feel seen without judgment, and reconnect with their inner strength and authenticity.
專長領域
這些是我具備專業訓練或豐富臨床經驗的核心專長。
Anxiety & Worry
Perfectionism
People Pleasing
Mindfulness
Stress & Burnout
Self-esteem & Self-worth
我亦能在以下其他領域提供專業支援，歡迎有相關需要的客戶與我聯繫。
Trauma
Depression
Emotion Regulation
Guilt & Shame
Coping Skills
Assertiveness & Boundaries
Existential
Highly Sensitive Person (HSP)
Interpersonal Relationships
Issues Related To Gender And Sexual Diversity
Life Transitions And Identity Shifts
Neurodivergence
Cultural Challenges
Spirtuality
治療手法
這些是我主要的治療手法，均接受過專業訓練或有豐富臨床經驗：
Acceptance and Commitment Therapy (ACT)
ACT helps clients make peace with difficult thoughts and emotions while committing to actions that reflect their values. It builds psychological flexibility, empowering clients to live more fully and authentically.
Parts Work (ifs)
Parts Work helps clients explore and heal different inner parts of themselves—those that protect, fear, or long to connect. By understanding and integrating these parts, clients experience greater self-compassion and inner harmony.
Existential Therapy
Existential Therapy invites clients to explore meaning, purpose, freedom, and choice. It supports navigating life transitions, identity, and uncertainty while helping clients live with greater authenticity and intention.
Emotion-focused Therapy (EFT)
EFT guides clients in identifying, understanding, and transforming emotions. By deepening emotional awareness, clients learn to process feelings safely, strengthen self-understanding, and build more fulfilling connections.
當臨床上適用時，我也能靈活應用這些實證為本的治療手法：
Trauma-informed Therapy
Cognitive Behavioural Therapy (CBT)
Mindfulness-based Cognitive Therapy
Rogerian (person-centered)
Spiritually Integrated Psychotherapy
Culturally Sensitive Therapy
Somatic Therapy
Compassion Focused Approach
Strength-based Approach
Solution Focused Brief Therapy
服務對象與文化專長
以下是我具有專門經驗與文化理解能力的服務對象與背景：
我所服務的群體
Adults
Women's Issues
Men's Issues
Professionals
Students
我熟悉的文化社群
BIPOC
1st And 2nd Generation Immigrant
Lgbtqia2s+
South Asian
Canadian
專業資格
註冊心理治療師（見習中）
- 註冊編號：17265
College of Registered Psychotherapists of Ontario
教育背景
Master of Arts in Counselling Psychology
Yorkville University, Canada
執業地點與服務項目
如正面對緊急情況，請立即尋求支援
如果您正中經歷危機，請即時聯絡以下支援資源：
- 🚨 致電 911，尋求即時緊急支援
- 💬 致電或傳送訊息至 988，獲得心理危機與自殺防治支援