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Therapy can feel intimidating, and it takes courage to ask for help and seek new tools. I am Matthew Pitts, a Registered Psychotherapist based in Toronto, Ontario. I offer virtual therapy across Canada.

背景

Prior to becoming a Registered Psychotherapist, I worked as a family law lawyer. That experience informs my understanding of conflict, emotional strain, and the complexity people carry beneath outward competence. My life experience also includes marriage, parenthood and work within finance/asset management which shapes the perspective I bring into therapy.

與我經歷治療的體驗

Many of the people I work with are thoughtful, capable, and driven, yet internally struggling and feeling stuck. Therapy can offer a space to better understand these experiences, navigate difficult emotions and relationships, and develop more grounded and meaningful ways forward. My approach is collaborative, reflective, compassionate and direct when helpful. I aim to create a space where clients can explore difficult emotions honestly, while feeling supported, understood and challenged toward growth. In couples work, I help partners better understand recurring cycles of conflict so that more emotionally honest, insightful and productive conversations may emerge.

專長領域

這些是我具備專業訓練或豐富臨床經驗的核心專長。

專長範疇 1
Anxiety?
專長範疇 2
Couple Relationship?
專長範疇 3
Career & Life Transitions?
專長範疇 4
Relationship Issues?
專長範疇 5
Work/life Balance?
專長範疇 6
Divorce & Intimacy?

我亦能在以下其他領域提供專業支援,歡迎有相關需要的客戶與我聯繫。

Perfectionism?
Self Esteen & Self-worth
Anxiety & Stress
Anger Management
Burnout
Couples Communication?
Depression?
Infidelity
Sex Therapy
Communication & Conflict Resolution
Entrepreneurship & Leadership
Impostor Syndrome?
Passive-aggressive Behaviours
People Pleasing?

治療手法

這些是我主要的治療手法,均接受過專業訓練或有豐富臨床經驗:

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Rogerian (person-centered)

Collaboratively, I work to create an authentic and safe environment where we can explore and value your subjective experience. As a co-traveller within your therapy sessions, this is an environment of empathy, genuineness and acceptance. We can explore, "What are you experiencing?"

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Psychodynamic Therapy

Depending on the session, we may explore unconscious elements that are forming patterns that may date back years. We can explore, ""What unconscious conflict exists for you?"

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Solution-focused Therapy

I use techniques from this approach as needed within sessions, for example, Miracle Question and Scaling.

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Mindfullness & Somatic Practices

I use techniques from these approaches as needed within sessions, for example, visualization, deep breathing, and imagine running faster than the tiger.

服務對象與文化專長

以下是我具有專門經驗與文化理解能力的服務對象與背景:

我所服務的群體

已選取

Adults

已選取

Couples

已選取

Business Owners & Leaders

已選取

Entrepreneurs & Professionals

已選取

Individuals With Mental Health Challenges

專業資格

Ontario 監管地區旗幟

註冊心理治療師
- 註冊編號:17386

College of Registered Psychotherapists of Ontario

教育背景

學歷圖示

Master of Arts in Counselling Psychology

Yorkville University, Canada

執業地點與服務項目

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