Monica Pease
She/HerMSW, BA
註冊社工
English背景
I am a learner and a helper, curious to understand the why and the how of living and healing. I have spent all my working life in health care, including long-term care, spinal cord injury, palliative care, and primary care. For a brief stint, I dabbled in a variety of roles in post-secondary education working with a cross-section of academics and researchers. I'm grateful to have been able to hone my skills in all my roles. I thrive in this helping vocation and bring my authentic self to the therapy space.
與我經歷治療的體驗
In my professional role, some of the issues that individuals seek support for include depression, anxiety, self-esteem, grief and bereavement, chronic pain, stress management, and life transitions. I am also very interested in supporting individuals who are experiencing the outcomes of menopause transition, from perimenopause through to post-menopause. Helping individuals along this transition is very important; many health care providers are unable to spend the time with you to fully educate you on this transition - I can help fill in the gaps and empower you to advocate for your health. Using an eclectic approach, I also offer EMDR, PRT, and outdoor therapy.
專長領域
這些是我具備專業訓練或豐富臨床經驗的核心專長。
Trauma And Intergenerational Trauma
Mindfulness
Outdoor Therapy
Chronic Pain
Menopause Transition
我亦能在以下其他領域提供專業支援，歡迎有相關需要的客戶與我聯繫。
Anxiety & Worry
Stress & Burnout
Work/life Balance
Low Mood
Perfectionism
治療手法
這些是我主要的治療手法，均接受過專業訓練或有豐富臨床經驗：
Outdoor Therapy
Exposure to nature has been proven to reduce the fight or flight response in the human experience. Using the outdoor setting as a therapy space is a powerful way to find grounding and regulation. Walking or sitting in nature is my favourite way to offer sessions, especially for those in burnout.
Cognitive Behavioural Therapy (CBT)
CBT is effective for teaching individuals how to recognize thoughts, feelings, and behaviours, and how to choose appropriate strategies to manage those 'symptoms', be it with anxiety or depression.
Pain Reprocessing Therapy (PRT)
Pain Reprocessing Therapy (PRT) is a system of psychological techniques that retrains the brain to interpret and respond to signals from the body properly, subsequently breaking the cycle of chronic pain. See www.painreprocessingtherapy.com for more in-depth details.
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
Often referred to as the “gold standard” for trauma therapy, EMDR is a fast-acting, accessible therapy option that can work for people of all ages, languages, cultural backgrounds, and needs. (excerpt from emdrcanada.ca)
服務對象與文化專長
以下是我具有專門經驗與文化理解能力的服務對象與背景：
我所服務的群體
Adults
Menopausal Individuals
C-suite Executives
專業資格
註冊社工
- 註冊編號：819059
Ontario College of Social Workers and Social Service Workers
教育背景
Master of Social Work
Wilfrid Laurier University, Canada
Bachelor of Arts
The University of Western Ontario, Canada
專業培訓
EMDR Basic Training
Niagara Stress & Trauma Clinic
PRT Basic Training
Pain Reprocessing Therapy Centre
執業地點與服務項目
常見問題
您知道嗎？
Rattlesnake Point is one of my favourite spots to host walking sessions
Lake Huron and her sunsets are my calming partners
"Education is the key to reconciliation. Education got us into this mess and education will get us out of it." ~ The Honourable Murray Sinclair
如正面對緊急情況，請立即尋求支援
如果您正中經歷危機，請即時聯絡以下支援資源：
- 🚨 致電 911，尋求即時緊急支援
- 💬 致電或傳送訊息至 988，獲得心理危機與自殺防治支援