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背景

I’m a trauma-informed integrative therapist who tailors care to each unique individual. My approach blends evidence-based practices like somatic work, mindful self-compassion, and polyvagal theory to support nervous system healing and emotional well-being. I view emotions not as problems to fix, but as signals guiding us toward deeper safety, connection, and self-trust. Together, we’ll work at your pace to cultivate clarity, resilience, and a sense of being truly seen. I offer a free 15-minute consultation to explore if we’re a good fit.

與我經歷治療的體驗

In my care, clients can expect a calm, non-judgmental space where all parts of them are welcome. I offer gentle, collaborative guidance — never pushing, always attuning to what feels safe and possible in the moment. Sessions often weave quiet reflection with somatic awareness, helping you tune into your body’s wisdom and feel more grounded in your experience. I’ll support you in making sense of emotions, patterns, and past experiences without rushing your process. Many clients say they feel deeply seen and able to exhale — perhaps for the first time in a long time.

專長領域

這些是我具備專業訓練或豐富臨床經驗的核心專長。

專長範疇 1

Self Esteen & Self-worth

專長範疇 2

Anxiety & Worry

專長範疇 3

Guilt & Shame

專長範疇 4

Anger Management

專長範疇 5

Assertiveness & Boundaries

專長範疇 6

Emotional Distress

我亦能在以下其他領域提供專業支援,歡迎有相關需要的客戶與我聯繫。

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Interpersonal Relationships

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Depression

治療手法

這些是我主要的治療手法,均接受過專業訓練或有豐富臨床經驗:

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Somatic Therapy

This approach integrates body awareness with attachment theory to gently uncover how past relationships have shaped your present experience. Together, we explore sensations and emotions in the body, helping you develop deeper self-trust, emotional regulation, and relational safety.

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Polyvagal

Grounded in nervous system science, this framework helps us understand how your body responds to stress and connection. I use it to guide practices that restore a sense of calm and safety — not just mentally, but physiologically — empowering you to move through the world with more ease.

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Mindfulness

This gentle, research-backed approach helps you relate to yourself with kindness instead of criticism. It’s especially helpful in moments of shame, overwhelm, or burnout. Through mindful practices, we cultivate inner warmth, balance, and emotional strength.

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Trauma-informed Therapy

I bring a trauma-sensitive lens to all of my work. This means honoring your pace, your boundaries, and your innate capacity to heal. You’ll never be pushed to revisit something before you’re ready — instead, we work together to build the internal resources needed for sustainable healing.

當臨床上適用時,我也能靈活應用這些實證為本的治療手法:

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Gottman Couples Therapy

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Emotion-focused Therapy (EFT)

服務對象與文化專長

以下是我具有專門經驗與文化理解能力的服務對象與背景:

我所服務的群體

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Families

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Young Adults

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Adults

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Older Adults

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Parents

專業資格

Canada 監管地區旗幟

加拿大認證輔導員
- 註冊編號:11255325

Canadian Counselling and Psychotherapy Association

Ontario 監管地區旗幟

註冊心理治療師(見習中)
- 註冊編號:17054

College of Registered Psychotherapists of Ontario

教育背景

學歷圖示

Master of Arts in Counselling Psychology

Yorkville University, Canada

執業地點與服務項目

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