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Hello, I’m Pantea. If you feel stuck in unhelpful patterns, weighed down by anxiety, depression, or life changes, you’re not alone. In English or Farsi, I offer a safe, judgment-free space to explore your challenges and rediscover your authentic self. Together, we’ll focus on your needs, strengthen your boundaries, and create the changes that help you live with confidence and clarity.

背景

I specialize in supporting clients with anxiety, self-esteem, relationship concerns, and coping skills, as well as navigating life transitions and career stress. Fluent in Farsi, I also work with clients facing cross-cultural challenges and complex family dynamics. My approach blends empathy with practical tools, creating a space where you can safely explore, understand, and change long-standing patterns. I’m passionate about helping you move closer to what truly matters and live with greater authenticity.

與我經歷治療的體驗

In our work together, therapy becomes your sanctuary—free from shame, judgment, and external expectations. You’ll find a supportive space to explore your thoughts, feelings, and behaviours, uncovering the patterns that no longer serve you. Whether we’re building healthier boundaries, easing relationship anxiety, or helping you reconnect with your strengths, I’ll walk alongside you with compassion and curiosity as you reclaim your voice, values, and personal power.

專長領域

這些是我具備專業訓練或豐富臨床經驗的核心專長。

專長範疇 1

Anxiety & Worry

專長範疇 2

Coping Skills

專長範疇 3

Neurodiversity (autism, ADHD) And Caregiver Support

專長範疇 4

Self-esteem & Self-worth

專長範疇 5

Perinatal Anxiety & Depression

專長範疇 6

Family Dynamics

我亦能在以下其他領域提供專業支援,歡迎有相關需要的客戶與我聯繫。

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Codependency

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Borderline Personality Disorder (BPD)

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Relationship Issues

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Narcissistic Personality (NPD)

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Obsessive–compulsive Disorder

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Body Positivity

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Trauma & PTSD

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Parenting

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Chronic Illness

治療手法

這些是我主要的治療手法,均接受過專業訓練或有豐富臨床經驗:

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Cognitive Behavioural Therapy (CBT)

Helps you understand and change unhelpful thoughts and patterns.

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Strength-based Approach

Focuses on your existing abilities to build resilience and confidence.

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Culturally Sensitive Therapy

Respects and integrates your cultural identity and lived experience.

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Person-centered Therapy

Prioritizes empathy, acceptance, and collaboration in your healing process.

服務對象與文化專長

以下是我具有專門經驗與文化理解能力的服務對象與背景:

我所服務的群體

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2SLGBTQIA Community

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Young Adults

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Professionals

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Parents

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Couples

我熟悉的文化社群

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2SLGBTQ+

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BIPOC

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First Responders

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Canadian

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Middle Eastern

專業資格

Ontario 監管地區旗幟

註冊心理治療師(見習中)
- 註冊編號:14745

College of Registered Psychotherapists of Ontario

教育背景

學歷圖示

Master of Arts in Counselling Psychology

Yorkville University, Canada

學歷圖示

Bachelor of Science in Psychology

York University, Canada

執業地點與服務項目

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