Penelope Waller Ulmer | 註冊心理學家, 註冊心理學家

Welcome, I'm glad you're here. This space is held with care and respect for your experience, past and present. I support adults navigating anxiety, attachment, neglect, PTSD, trauma, emotional overwhelm, grief and loss, self-worth, boundaries, people pleasing, caregiving stress (including PLwD), and reproductive and perinatal mental health. My approach is relational and somatic, honouring the body’s role in healing. Whether this is a first step or a return to yourself, I invite you to connect.

背景

I began my career at the Lois Hole Hospital, in perinatal mental health, including birth trauma, fertility challenges, and infant loss. I later worked in public health at a Primary Care Network, offering individual and group therapy for adults navigating anxiety, complex trauma, emotional regulation, and life transitions, often rooted in early relationship dynamics or family of origin experiences. In private practice, I continue integrating evidence-based or informed approaches respecting each person’s pace and lived experience, and drawing from somatic, cognitive-behavioral and psychodynamic approaches, attachment-based therapy, polyvagal, & parts work. Let's explore change, together.

與我經歷治療的體驗

Sessions are collaborative and paced with care. I use both talk therapy and somatic, body-based approaches to explore how past experiences shape current patterns. We track the body’s implicit story through sensation, emotion, posture, breath, and movement to support nervous system regulation, trauma processing, and emotional integration. Modalities may include Sensorimotor Psychotherapy, mindful movement, parts work, and somatic voice work. Clients often experience subtle or profound shifts such as a softening in the shoulders, a clearer boundary, or the release of a long-held belief. These shifts are reinforced through somatic awareness and savouring, which help embed coherence, presence,

專長領域

這些是我具備專業訓練或豐富臨床經驗的核心專長。

Complex Trauma

Perinatal Mental Health

Anxiety & Worry

Somatic And Trauma Focused

Romantic Relationships

Career & Life Transitions

我亦能在以下其他領域提供專業支援，歡迎有相關需要的客戶與我聯繫。

Interpersonal Relationships

Family Relationship

Assertiveness & Boundaries

Communication

Attachment

Childhood Trauma

Coping Skills

Grief Over Health Losses

Passive-aggressive Behaviours

People Pleasing

Anger Management

Personal Growth

Work/life Balance

PTSD

治療手法

這些是我主要的治療手法，均接受過專業訓練或有豐富臨床經驗：

Sensorimotor Psychotherapy/body-centered Approach

Sensorimotor Psychotherapy is a somatic, body-based approach for trauma, anxiety, and attachment wounds. It supports nervous system regulation and body awareness, helps complete interrupted actions, addresses unmet needs, and fosters emotional processing and lasting transformation.

Accelerated Resolution Therapy

Accelerated Resolution Therapy (ART) is an evidence-based approach that uses eye movements and image rescripting to reduce distress from trauma, anxiety, or negative memories. It helps the brain reconsolidate stuck images and supports emotional healing and nervous system relief.

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) helps clients shift negative thought patterns and reduce distress. Third-wave CBT, including ACT and Schema Therapy, supports emotional healing, values-based action, and insight into patterns shaped by early relationships.

Client-centered / Rogerian Therapy

Client-Centered Therapy is a humanistic approach that emphasizes empathy, acceptance, and the client’s capacity for growth. It fosters emotional safety, improves clarity and self-understanding, and is especially supportive for relational wounds and trauma, self-doubt, boundary work, & change making.

當臨床上適用時，我也能靈活應用這些實證為本的治療手法：

Attachment Focused Therapy

Mindfulness

Eye Movement Desensitization and Reprocessing Therapy (EMDR)

Acceptance and Commitment Therapy (ACT)

Polyvagal-informed Therapy

Psychodynamic Therapy

Somatic Therapy

服務對象與文化專長

以下是我具有專門經驗與文化理解能力的服務對象與背景：

我所服務的群體

Adults

Young Adults

Older Adults

Seniors

我熟悉的文化社群

First And Second Generation Immigrants

Indigenous Community

1st And 2nd Generation Immigrant

專業資格

註冊心理學家
- 註冊編號：5090

College of Alberta Psychologists

註冊心理學家
- 註冊編號：3630-20-32-081

Government of Yukon

教育背景

Master of Arts in Counseling Psychology

Yorkville University, Canada

Bachelor of Arts

主修： Psychology

Concordia University, Canada