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Hello and welcome! I’m here to provide a safe, supportive space where you can explore your thoughts and feelings without judgment. I’ve seen how isolating struggles can feel. I understand how important it is to be truly understood. My experience in clinical, school, and community settings has taught me that healing comes from consistent, caring support and practical tools. After facing my own challenges, I focus on creating a space where you don’t have to carry it alone.

背景

I’m a Canadian Certified Counsellor, extensive experience helping youth, adults, and families navigate anxiety, depression, stress, ADHD, trauma, grief, relationship struggles, and life transitions. I have training in ASD, grief, stress management, cultural adjustment, and career counselling. My approach blends empathy, evidence-based techniques, and a deep respect for your unique story.

與我經歷治療的體驗

From the moment you walk into my counselling space—whether in person in CALGARY or online anywhere in ALBERTA—you’re met with warmth, respect, and genuine curiosity about your story. I offer a calm, non-judgmental environment where you can exhale and be yourself, knowing you are safe to share both your pain and your hopes. My therapy style is gentle yet purposeful: we work together as collaborators, blending compassionate listening with practical, evidence-based strategies tailored to your needs. Clients often describe our sessions as both grounding and empowering—like having a guide who walks beside you, shining light on the path forward while respecting your pace.

專長領域

這些是我具備專業訓練或豐富臨床經驗的核心專長。

專長範疇 1

Stress

專長範疇 2

Anxiety & Worry

專長範疇 3

Depression

專長範疇 4

Emotion Regulation

專長範疇 5

Neurodiversity (autism, ADHD) And Caregiver Support

專長範疇 6

Trauma And Intergenerational Trauma

我亦能在以下其他領域提供專業支援,歡迎有相關需要的客戶與我聯繫。

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Adjustments

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Grief, Loss, And Bereavement

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Immigration And Language Barriers

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Burnout

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Women's Issues

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Culture Conflict

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Children

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Self Esteen & Self-worth

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Teen Mental Health

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Parenting High Needs Children

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Work/life Balance

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Dialectical Behavioural Therapy (DBT)

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People Pleasing

治療手法

這些是我主要的治療手法,均接受過專業訓練或有豐富臨床經驗:

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Person-centered Approach

I use a person-centered approach, focusing on your experiences, feelings, and goals. In a supportive, non-judgmental space, I provide empathy, understanding, and guidance to help you explore solutions and build on your strengths.

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Cognitive Behavioural Therapy (CBT)

I use CBT, a practical, evidence-based approach that helps identify and challenge unhelpful thoughts and behaviors. Together, we work on strategies to manage stress, anxiety, depression, and other challenges, and develop healthier thinking patterns that support positive change.

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Culturally Sensitive Therapy

I provide culturally sensitive therapy, recognizing and respecting your unique background, culture, and experiences. Sessions are tailored to honor your values and identity, creating a safe and inclusive space where you feel understood and supported.

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Play-based Approach

I use a play-based approach to help children and teens express their feelings, build skills, and work through challenges in a safe and engaging way. Play becomes a bridge to understanding emotions, improving coping, and fostering growth.

當臨床上適用時,我也能靈活應用這些實證為本的治療手法:

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Solution Focused Brief Therapy

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Emotion-focused Therapy (EFT)

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Acceptance and Commitment Therapy (ACT)

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Dialectical Behaviour Therapy

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Compassion Focused Approach

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Strength-based Approach

服務對象與文化專長

以下是我具有專門經驗與文化理解能力的服務對象與背景:

我所服務的群體

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Young Adults

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Professionals

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Parents

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Children

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Seniors

我熟悉的文化社群

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Canadian

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Cross Culture And Intercultural Relationships

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1st And 2nd Generation Immigrant

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Newcomer And Refugee

專業資格

Canada 監管地區旗幟

加拿大認證輔導員
- 註冊編號:11253812

Canadian Counselling and Psychotherapy Association

教育背景

學歷圖示

Master of Art in Counselling Psychology

Yorkville University, Canada

專業培訓

Grief Counselling

Pesi

CBT

Lartey Wellness

Trauma approaches

Pesi

Autism Spectrum Disorders

Athabasca University

Career Counselling

Athabasca University

執業地點與服務項目

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