Shahed Tawfeeq
She/HerMACP
註冊心理治療師（見習中）
EnglishHi, and welcome. I know reaching out for support can feel like a big, vulnerable step, and I want to honor the courage it takes to be here. This is your space—one where you don’t have to carry everything alone, where you’ll be met with compassion, curiosity, and care. My hope is that you can take a breath and know you’re not navigating this journey by yourself.
背景
Hi, I'm Shahed! I became a therapist out of a deep belief that healing happens in safe, compassionate connection. I work with adults navigating anxiety, trauma, and relationship challenges, and I’ve learned that every person holds an incredible capacity for resilience and growth. My approach is warm, collaborative, and trauma-informed. I draw from CBT, EFT, MBCT, ACT, Narrative, Solution-Focused, IFS, and Psychodynamic approaches—always tailoring our work to what feels most supportive for you. Above all, I value authenticity and empathy, creating a space where you feel truly seen and understood.
與我經歷治療的體驗
Working with me means stepping into a space where you can exhale and show up as you are. Clients often describe me as calm, straightforward, and encouraging. Our work will be collaborative: you bring your lived experience, and I bring my training and perspective. Sometimes that looks like slowing down and exploring emotions with care; other times it’s building practical tools to help you feel steadier in daily life. My role is not to “fix,” but to walk alongside you—listening, reflecting, and supporting you in finding clarity and meaningful change.
專長領域
這些是我具備專業訓練或豐富臨床經驗的核心專長。
Anxiety & Worry
Stress
Attachment
Interpersonal Relationships And Boundaries
Inner Child And Attachment Healing
Trauma & PTSD
我亦能在以下其他領域提供專業支援，歡迎有相關需要的客戶與我聯繫。
Somatic And Trauma Focused
Mindfulness
Emotion Regulation
Life Transitions And Identity Shifts
Parenting
Communication
Sex Therapy
Coping Skills
Perfectionism
Stress & Burnout
Chronic Illness
Depression
Borderline Personality Disorder (BPD)
Self Esteen & Self-worth
治療手法
這些是我主要的治療手法，均接受過專業訓練或有豐富臨床經驗：
Person-centered Therapy
At the core of my work is a person-centered approach, which means I believe you are the expert of your own life. My role is to create a safe, empathetic, and nonjudgmental space where you can explore your thoughts and feelings at your own pace.
Cognitive Behavioural Therapy (CBT)
I regularly integrate CBT techniques to bring awareness to the connection between your thoughts, feelings, and behaviors. Together, we’ll notice unhelpful patterns, challenge limiting beliefs, and practice new ways of coping that support your goals. Clients appreciate the balance of practical tools.
Mindfullness & Somatic Practices
I draw on grounding techniques and body awareness to help regulate the nervous system, reduce anxiety, and bring a sense of calm into the present moment.
Narrative Therapy
I support clients in exploring and re-authoring the stories they tell about themselves, opening up space for new perspectives, healing, and personal empowerment.
當臨床上適用時，我也能靈活應用這些實證為本的治療手法：
Emotion-focused Therapy (EFT)
Acceptance and Commitment Therapy (ACT)
Solution-focused Therapy
Internal Family Systems (IFS)
Mindfulness-based Cognitive Therapy
服務對象與文化專長
以下是我具有專門經驗與文化理解能力的服務對象與背景：
我所服務的群體
Men
Adults
2SLGBTQIA Community
Parents
Professionals
我熟悉的文化社群
Newcomer And Refugee
Middle Eastern
First And Second Generation Immigrants
First Responders
Cross Culture And Intercultural Relationships
專業資格
註冊心理治療師（見習中）
- 註冊編號：14086
College of Registered Psychotherapists of Ontario
教育背景
Master of Arts in Counselling Psychology
Yorkville University, Canada
執業地點與服務項目
常見問題
您知道嗎？
The little things bring me the most joy — a good cup of coffee, a new book or playlist, or finding a sun spot to curl up in.
I’m a creative at heart — I love watching movies, photography, and just playing around with ideas in whatever form feels fun that day.
如正面對緊急情況，請立即尋求支援
如果您正中經歷危機，請即時聯絡以下支援資源：
- 🚨 致電 911，尋求即時緊急支援
- 💬 致電或傳送訊息至 988，獲得心理危機與自殺防治支援