Shannon Gallagher
MACP, BA
加拿大認證輔導員
註冊臨床輔導員
註冊輔導治療師
English
Shannon's
Warm video welcome
背景
I have worked in mental health since 2016 and have worked as a clinical therapist since 2022. What matters to me as a therapist is ensuring clients are getting what they need to see progress. I believe that anyone has the capacity for change, and with the right support and motivation, meaningful growth is always possible. I never want anyone to feel like they are alone or suffering in silence. Your goals and growth matter to me more than anything. I like to keep my sessions a space where you can be one hundred percent yourself without judgment. I encourage open communication to ensure that if something is not working, I can adjust my process right away.
與我經歷治療的體驗
I offer an integrative approach to therapy that is tailored specifically to your needs and preferences. I use mainly Person-Centered Therapy, Cognitive-Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Brief Therapy (SFBT), Emotion Focused Therapy (EFT), Narrative Therapy, and Trauma-Focused. My approach is a collaborative, supportive environment that gives you time and space for growth at a comfortable and manageable pace. I never want my clients to feel too rushed or too much pressure, as this usually ensures sustainable changes.
專長領域
這些是我具備專業訓練或豐富臨床經驗的核心專長。
Trauma
Neurodiversity (autism, ADHD) And Caregiver Support
Sex Therapy
Relationship Issues
Chronic Illness
2SLGBTQIA+
我亦能在以下其他領域提供專業支援，歡迎有相關需要的客戶與我聯繫。
Chronic Pain
ADHD
Divorce & Intimacy
Mood Disorders
PTSD
Couples With Trauma
Work/life Balance
Life Transitions And Identity Shifts
Complex Post-traumatic Stress Disorder
Family Conflict
Burnout
Narrative Therapy
Teen Mental Health
Couple Relationship
治療手法
這些是我主要的治療手法，均接受過專業訓練或有豐富臨床經驗：
Person-centered Approach
My approach is person-centered, meaning I see you as the expert in your life. I offer a supportive, nonjudgmental space where you can be fully yourself. I’ll walk alongside you with empathy, unconditional support, and honesty as you explore your thoughts and goals at your own pace.
Emotion-focused Therapy (EFT)
Emotionally Focused Therapy helps you understand and reshape emotional patterns in relationships. We’ll explore your deeper emotions and needs to build stronger bonds, improve communication, and create a secure, supportive connection with yourself or others.
Narrative Therapy
Narrative Therapy helps you explore the stories you tell about yourself and your life. Together, we’ll uncover how these narratives shape your identity—and work to rewrite ones that no longer serve you, so you can move forward with clarity, strength, and purpose.
Dialectical Behaviour Therapy
DBT helps you manage intense emotions, build healthier relationships, and stay present in the moment. Through skills like mindfulness, emotion regulation, and distress tolerance, we work toward balance, self-acceptance, and lasting change.
當臨床上適用時，我也能靈活應用這些實證為本的治療手法：
Cognitive Behavioural Therapy (CBT)
Attachment Focused Therapy
Anti-oppressive Therapy
Culturally Sensitive Therapy
Internal Family Systems (IFS)
Solution Focused Brief Therapy
Compassion Focused Approach
Trauma-informed Therapy
Integrative
Rational Emotive Behaviour Therapy (REBT)
服務對象與文化專長
以下是我具有專門經驗與文化理解能力的服務對象與背景：
我所服務的群體
Young Adults
People Facing Chronic Illness Or Pain
Couples
2SLGBTQIA Community
Neurodivergent Clients
我熟悉的文化社群
2SLGBTQ+
Canadian
BIPOC
Indigenous Community
First And Second Generation Immigrants
專業資格
加拿大認證輔導員
- 註冊編號：10011047
Canadian Counselling and Psychotherapy Association
註冊臨床輔導員
- 註冊編號：20211
BC Association of Clinical Counsellors
註冊輔導治療師
- 註冊編號：22-045
College of Counselling Therapists of New Brunswick
教育背景
Masters of Arts in Counselling Psychology
Yorkville University, Canada
Bachelor of Arts
Saint Thomas University, Canada
專業培訓
Certified Sex Therapy Informed Professional (CSTIP
PESI
ADHD Clinical Services Provider (ADHD-CCSP) Certif
PESI
Understanding Intergenerational Trauma
Mental Health Academy
Counselling Clients With Chronic Medical Condition
Mental Health Academy
Counselling Clients With Disabilities
Mental Health Academy
Counselling Gender Diverse Clients
Mental Health Academy
Managing Chronic Pain
Mental Health Academy
Fostering Healthy Relationships
Mental Health Academy
Climate-Informed Counselling in the 21st Century
Inkblot-Greenshield Health
Psychological First Aid
Johns Hopkins Bloomberg School of Public Health
執業地點與服務項目
常見問題
如正面對緊急情況，請立即尋求支援
如果您正中經歷危機，請即時聯絡以下支援資源：
- 🚨 致電 911，尋求即時緊急支援
- 💬 致電或傳送訊息至 988，獲得心理危機與自殺防治支援