Shaye Stephenson
She/HerMACP, BSc
註冊心理治療師（見習中）
English
Shaye's
Warm video welcome
Hi, my name is Shaye! I believe slowing down and reconnecting with yourself in therapy can be a great starting point toward the change you want to see in your life. You deserve support.
背景
I work as a relational therapist supporting clients in personal growth and living in alignment with what matters most to them. Chronic stress and trauma can disconnect us from ourselves. My role is to walk alongside you as we uncover patterns that no longer serve you, and help you experience life and relationships with more ease and confidence.
與我經歷治療的體驗
I have a special interest in working with client's navigating perfectionism, people pleasing, family conflict, boundary-setting, and attachment trauma. In our sessions, you'll find a safe and supportive place to unpack your thoughts and feelings. Together we'll develop goals and tools tailored to your unique needs.
專長領域
這些是我具備專業訓練或豐富臨床經驗的核心專長。
Anxiety
Perfectionism
People Pleasing
Career & Life Transitions
Trauma
Family Conflict
我亦能在以下其他領域提供專業支援，歡迎有相關需要的客戶與我聯繫。
Attachment
Interpersonal Relationships And Boundaries
Depression
Adjustments
Assertiveness & Boundaries
Body Image
Burnout
Communication
Emotion Regulation
Experiential And Process Oriented
Family Relationship
Internal Family Systems
Nervous System Regulation
Inner Child Work
治療手法
這些是我主要的治療手法，均接受過專業訓練或有豐富臨床經驗：
Acceptance and Commitment Therapy (ACT)
Tools from ACT allow clients to unhook from unhelpful thoughts and move toward a value driven life.
Internal Family Systems (IFS)
IFS is an experiential therapy that helps clients reconnect with the self and move toward healing trauma.
Compassion Focused Approach
Integrating compassion helps reduce self-criticism particularly in the face of shame, anxiety, or trauma.
Trauma-informed Therapy
We'll follow a pace that is comfortable for you and establish coping skills along the way.
當臨床上適用時，我也能靈活應用這些實證為本的治療手法：
Person-centered Approach
Strength-based Approach
Solution Focused Brief Therapy
Narrative Therapy
Integrative
Mindfulness
Attachment Focused Therapy
Anti-oppressive Therapy
服務對象與文化專長
以下是我具有專門經驗與文化理解能力的服務對象與背景：
我所服務的群體
Adults
Young Adults
Teenagers
Neurodiverse Clients
Students
專業資格
註冊心理治療師（見習中）
- 註冊編號：17239
College of Registered Psychotherapists of Ontario
教育背景
Master of Arts in Counselling Psychology
Yorkville University, Canada
Bachelor of Science
主修： Psychology
Nipissing University, Canada
專業培訓
ACT for Beginners
Psychwire
ACT for Perfectionism & People Pleasing
Psychwire
Treating Complex Trauma with Internal Family Syste
Frank Anderson
執業地點與服務項目
如正面對緊急情況，請立即尋求支援
如果您正中經歷危機，請即時聯絡以下支援資源：
- 🚨 致電 911，尋求即時緊急支援
- 💬 致電或傳送訊息至 988，獲得心理危機與自殺防治支援