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Do you find yourself constantly putting others first, even when it leaves you exhausted, overwhelmed, or resentful? Maybe you're the one everyone relies on the dependable one, the overachiever, the fixer but inside, you're running on empty. You might struggle to say no, feel guilty when setting boundaries, or hold yourself to impossible standards. If this sounds familiar, you’re not alone—and you don’t have to keep living this way. I specialize in helping people-pleasers recover from burnout!

背景

A little about me, I consider myself an introverted person, and a highly sensitive person (HSP), so this is why I specialize in HSP’s. I am very passionate about psychology, I deeply care about my clients and love to learn!

與我經歷治療的體驗

Clients describe me as genuine and down to earth, gentle, safe and welcoming, yet upbeat and insightful. My more introverted clients enjoy that I ask a lot of questions (a more directive approach) and help to guide them to deeper healing if needed. My goal is for you to feel comfortable with me, and leave feeling more empowered and confident about yourself.

專長領域

這些是我具備專業訓練或豐富臨床經驗的核心專長。

專長範疇 1
Emotion Regulation?
專長範疇 2
People Pleasing?
專長範疇 3
Complex Post-traumatic Stress Disorder?
專長範疇 4
Stress & Burnout?
專長範疇 5
Family Dynamics?
專長範疇 6
Narcissistic Relationships?

我亦能在以下其他領域提供專業支援,歡迎有相關需要的客戶與我聯繫。

Caregiver Support
Neurodiversity (autism, ADHD, Audhd)?
Parenting?
Grief, Loss, And Bereavement
Panic Attacks?
Depression?
Anxiety & Worry?
Trauma And Intergenerational Trauma?
Life Transitions And Identity Shifts?
Entrepreneurship & Leadership
Identity Exploration?

專業資格

Alberta 監管地區旗幟

輔導治療師
- 註冊編號:4356

The Association of Counselling Therapy of Alberta

教育背景

學歷圖示

Diploma

KCPC, Canada

執業地點與服務項目

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