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I entered this field because I wanted to provide a safe unbiased environment for people to freely explore their thoughts and feelings without judgment. My goal is to build a strong therapeutic relationship to foster self-discovery, self-empowerment, and healing. Together we can work through difficult emotions to uncover your true authentic self.

背景

I’m a Registered Psychotherapist with a Master’s Degree in Counselling Psychology from Yorkville University and a member in good standing with the College of Registered Psychotherapists of Ontario (CRPO). I’m also a professional member of the Ontario Society of Registered Psychotherapists (OSRP). Before becoming a therapist, I completed my Bachelor’s Degree in Psychology at Ball State University in Indiana, where I also competed as an NCAA Division I soccer player. This lived experience continues to shape my deep understanding of the mental and emotional demands faced by athletes and high-achievers. In addition to my psychotherapy training, I’m a Certified Hypnotherapist through the Uni

與我經歷治療的體驗

My approach is integrative and client-centered. Together, we’ll choose strategies that fit your needs, goals, and stage of life. Therapy isn’t one-size-fits-all. Your voice, questions, and insights guide the process. You are the expert on your own experience. My role is to support and guide with evidence-based tools, curiosity, and care. You’ll find therapy here to be collaborative, respectful, and free of hierarchy - a space where your perspective is valued, and growth happens at your pace.

專長領域

這些是我具備專業訓練或豐富臨床經驗的核心專長。

專長範疇 1

Sport Performance

專長範疇 2

Teen Mental Health

專長範疇 3

Anxiety

專長範疇 4

Self Esteen & Self-worth

專長範疇 5

Stress & Burnout

專長範疇 6

Perfectionism

治療手法

這些是我主要的治療手法,均接受過專業訓練或有豐富臨床經驗:

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Cognitive Behavioural Therapy (CBT)

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Acceptance and Commitment Therapy (ACT)

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Emotion-focused Therapy (EFT)

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Internal Family Systems (IFS)

當臨床上適用時,我也能靈活應用這些實證為本的治療手法:

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Mindfullness & Somatic Practices

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Dialectical Behaviour Therapy

服務對象與文化專長

以下是我具有專門經驗與文化理解能力的服務對象與背景:

我所服務的群體

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Students

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University & College Students

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Teenagers

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Youth And Young Adults

我熟悉的文化社群

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Athlete Mental Health

專業資格

Ontario 監管地區旗幟

註冊心理治療師
- 註冊編號:10953

College of Registered Psychotherapists of Ontario

教育背景

學歷圖示

Master of Arts Counselling Psychology

Yorkville University , Canada

專業培訓

Clinical Hypnosis for Clients and Groups

University of Toronto

EFT for Eating Disorders

York University Psychology Clinic

EFIT & Trauma – Level 1

ICEEFT

Somatic-CBT

Embody Lab

Integrating IFS Across Clinical Applications

PESI

The Neurobiology of Trauma

NICABM

Emotion Focused Individual Therapy (EFIT)

ICEEFT

ACT for Beginners

Psychwire

Psychology of Sport Injury

Haugen Performance Consulting

執業地點與服務項目

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