Vrushalee Nachar | 註冊心理治療師

Welcome. I’m so glad you’re here, taking this step is an act of courage. In our work together, you’ll find a space where you can breathe, be seen, and be heard without judgment. You don’t have to carry it all alone anymore. Welcome. स्वागत है. You are safe to bring your whole self here, just as you are.

背景

As a South Asian therapist and coach, I know how important it is to feel understood, especially when navigating trauma, relationships, or identity. My 17+ years in corporate leadership and behavioral coaching taught me how people grow best when they feel safe, seen, and supported. Now, as a Psychotherapist, I bring that same balance of compassion and practicality to help you untangle old patterns, reclaim your voice, and move toward healing that feels true to you, that is grounded in cultural awareness, education, and personal resilience.

與我經歷治療的體驗

With me, you'll step into a space where you are truly seen and your story matters. Here, gentle guidance meets heartfelt listening, and practical strategies to implement. Together, we explore, untangle, and illuminate the patterns that hold you back, at a pace that feels safe and right for you. You’ll leave feeling understood, grounded, and empowered, ready to reclaim your voice, embrace your truth, and take courageous steps toward healing.

專長領域

這些是我具備專業訓練或豐富臨床經驗的核心專長。

Narcissistic Relationships

Inner Child And Attachment Healing

Career & Life Transitions

Women's Issues

Trauma And Intergenerational Trauma

Grief, Loss, And Bereavement

我亦能在以下其他領域提供專業支援，歡迎有相關需要的客戶與我聯繫。

Emotion Regulation

Anger Management

Couples With Trauma

Belonging

2SLGBTQIA+

Existential

Immigration And Language Barriers

Identity Exploration

Divorce & Intimacy

Self Esteen & Self-worth

Interpersonal Relationships And Boundaries

治療手法

這些是我主要的治療手法，均接受過專業訓練或有豐富臨床經驗：

Client-centered / Rogerian Therapy

A client-centered approach puts you at the heart of your healing, meaning you are seen, heard, and valued, guiding each session at your pace. Together, we uncover insights, build resilience, and empower you to reclaim your voice and live authentically.

Attachment Focused Therapy

Attachment-focused therapy helps you identify and transform patterns from past relationships, fostering secure bonds, emotional safety, and healthier connections that empower your life and growth. You learn to connect with yourself and others with trust, compassion, and confidence.

Mindfullness & Somatic Practices

Mindfulness and somatic practices help you reconnect with your body and mind, release tension, and stay present with your emotions. This fosters resilience, self-awareness, and a deeper sense of ease in daily life and a grounded sense of strength to move forward.

Psychodynamic Therapy

Psychodynamic therapy helps you uncover patterns from your past that shape your present. By exploring emotions, relationships, and unconscious drives, you gain insight, heal old wounds, and create lasting change with self-awareness and compassion.

當臨床上適用時，我也能靈活應用這些實證為本的治療手法：

Solution Focused Brief Therapy

Relational-cultural

Family Systems Therapy

Gottman Couples Therapy

Eye Movement Desensitization and Reprocessing Therapy (EMDR)

Narrative Therapy

Feminist

Neurodiversity-affirming Therapy

Strength-based Approach

Cognitive Behavioural Therapy (CBT)

服務對象與文化專長

以下是我具有專門經驗與文化理解能力的服務對象與背景：

我所服務的群體

Racialized And Ethnic Minorities

Millenials

Couples

2SLGBTQIA Community

Perinatal (pregnant, Postpartum, And Transitioning To Parenthood)

我熟悉的文化社群

Cross Culture And Intercultural Relationships

2SLGBTQ+

BIPOC

South Asian

1st And 2nd Generation Immigrant

專業資格

註冊心理治療師
- 註冊編號：13493

College of Registered Psychotherapists of Ontario

教育背景

Masters of Arts Counseling Psychology

Yorkville University , Canada

Masters of Business Administration

Wigan & Leigh College, United Kingdom

Masters of Linguistics & Literature

Ferguson College, India

專業培訓

Trauma Treatment Certificate-Mindfulness & Somatic

PESI

EMDR, CBT and Somatic Based Interventions

PESI

Narcissistic and Psychopathic Abuse

PESI

Using Neuroscience for More Effective L&D

SHRM | HRCI

Certification in Couple Therapy and Counseling

Udemy

Family Counselling, Marriage, and Couples Therapy

Alison

執業地點與服務項目

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如正面對緊急情況，請立即尋求支援

如果您正中經歷危機，請即時聯絡以下支援資源：

🚨 致電 911，尋求即時緊急支援
💬 致電或傳送訊息至 988，獲得心理危機與自殺防治支援