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Beginning therapy and even searching for the right therapist can feel overwhelming. If you’re reading this, you’ve already taken a courageous first step toward healing and personal growth. I’m here to support you on that journey. As someone who has experienced the vulnerability of reaching out, I understand how nerve-wracking this can be. I offer counselling services in both English and Spanish to adolescents & adults (ages 16+), as well as couples seeking to strengthen their relationships.

背景

I have been supporting clients for a few years now and I really enjoy the work that I do. I am passionate about helping people navigate through difficult circumstances and emotions. I do my very best to ensure that you feel comfortable, safe, supported and heard during our sessions together.

與我經歷治療的體驗

I take an integrative approach to therapy, drawing from a variety of evidence-based modalities tailored to each client’s unique needs. These include CBT, DBT, SFBT, MBCT, Person-Centred Therapy, & Trauma-Focused Interventions. My practice supports individuals navigating a wide range of challenges, including depression, ADHD, anxiety, stress, relationship difficulties, trauma, borderline personality disorder (BPD), bipolar disorder, low self-esteem, self-harm, emotional dysregulation, burnout, family conflict, and chronic illness.

專長領域

這些是我具備專業訓練或豐富臨床經驗的核心專長。

專長範疇 1
Neurodiversity (autism, ADHD, Audhd)?
專長範疇 2
Emotion Regulation?
專長範疇 3
Mood Disorders?
專長範疇 4
Borderline Personality Disorder (BPD)?
專長範疇 5
Anxiety & Worry?
專長範疇 6
Depression?

我亦能在以下其他領域提供專業支援,歡迎有相關需要的客戶與我聯繫。

Trauma & PTSD?
Bipolar?
Self-esteem & Self-worth?
Relationship Issues
Couple Relationship?
Family Relationship?
Obsessive–compulsive Disorder
Women's Issues?
Assertiveness & Boundaries?
Coping Skills
Work/life Balance
Teen Mental Health
Burnout
Chronic Pain?

治療手法

這些是我主要的治療手法,均接受過專業訓練或有豐富臨床經驗:

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Person-centered Approach

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Dialectical Behaviour Therapy

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Cognitive Behavioural Therapy (CBT)

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Acceptance and Commitment Therapy (ACT)

當臨床上適用時,我也能靈活應用這些實證為本的治療手法:

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Mindfulness-based Cognitive Therapy

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Solution Focused Brief Therapy

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Neurodiversity-affirming Therapy

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Attachment Focused Therapy

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Integrative

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Trauma-informed Therapy

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Strength-based Approach

服務對象與文化專長

以下是我具有專門經驗與文化理解能力的服務對象與背景:

我所服務的群體

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Young Adults

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Adults

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Neurodivergent Clients

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Students

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Couples

我熟悉的文化社群

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Latin Community

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Canadian

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Multi-faith

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BIPOC

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First And Second Generation Immigrants

專業資格

Canada 監管地區旗幟

加拿大認證輔導員
- 註冊編號:10009020

Canadian Counselling and Psychotherapy Association

教育背景

學歷圖示

Master of Arts in Counselling Psychology

Yorkville University, Canada

專業培訓

MBCT

PESI

ADHD-CCSP

PESI

C-DBT

PESI

執業地點與服務項目

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常見問題

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