Yaroslav (Yaroslav (Y)) Grechkin
MACP, MSc
註冊心理治療師（見習中）
註冊輔導治療師
加拿大認證輔導員
EnglishYou may look like you have it all together, while quietly feeling like you’re never quite enough. Maybe you overthink, second-guess yourself, people-please, strive for perfection, or feel exhausted from constantly holding everything together. I help thoughtful, sensitive adults and couples understand the patterns beneath shame, self-doubt, anxiety, and disconnection—and build a kinder, more confident relationship with themselves and others.
背景
I believe therapy should feel like a place where you can finally exhale—where you don’t have to perform, have all the answers, or prove your worth. I’m a Registered Psychotherapist (Qualifying) in Ontario and a Registered Counselling Therapist (Candidate) in Nova Scotia, with a Master of Arts in Counselling Psychology. I work with adults, adolescents, and couples navigating shame, self-doubt, anxiety, perfectionism, people-pleasing, burnout, and relationship difficulties. My approach is warm, collaborative, and person-centred. Together, we’ll explore what’s beneath the struggle and build greater self-compassion, confidence, and connection.
與我經歷治療的體驗
Therapy with me is about creating meaningful, lasting change—not simply talking about what’s wrong. Together, we’ll work toward feeling more confident in yourself, breaking cycles of overthinking and self-criticism, setting healthier boundaries, managing emotions more effectively, and building more secure, connected relationships. You’ll gain a deeper understanding of your patterns, practical tools for navigating challenges, and a more compassionate relationship with yourself. My goal is for you to leave therapy feeling more grounded, capable, and in control of your life.
治療手法
這些是我主要的治療手法，均接受過專業訓練或有豐富臨床經驗：
Emotion-focused Therapy (EFT)
EFT helps you understand the emotional patterns shaping your relationships and break cycles of conflict, withdrawal, or disconnection. Together, we work toward greater emotional safety, deeper understanding, and more secure, connected relationships.
Compassion Focused Approach
Compassion-Focused Therapy helps you soften harsh self-criticism and develop a kinder, more supportive relationship with yourself. Together, we work to reduce shame, strengthen self-worth, and build greater emotional resilience when life feels difficult.
Acceptance and Commitment Therapy (ACT)
ACT helps you stop getting stuck in difficult thoughts and feelings so you can focus on what truly matters to you. You’ll learn to respond more flexibly to challenges, make values-based choices, and build a life that feels meaningful and authentic.
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
EMDR (Eye Movement Desensitization and Reprocessing) helps you process distressing memories and experiences that may still affect how you feel, think, and respond today. It can reduce emotional distress and help you develop healthier ways of relating to yourself and others.
當臨床上適用時，我也能靈活應用這些實證為本的治療手法：
Dialectical Behaviour Therapy
Cognitive Behavioural Therapy (CBT)
服務對象與文化專長
以下是我具有專門經驗與文化理解能力的服務對象與背景：
我所服務的群體
Adults
Adolescent
Couples
2SLGBTQIA Community
Men
我熟悉的文化社群
2SLGBTQ+
Eastern European
Lgbtqia2s+
1st And 2nd Generation Immigrant
Newcomer And Refugee
專業資格
註冊心理治療師（見習中）
- 註冊編號：19889
College of Registered Psychotherapists of Ontario
註冊輔導治療師
- 註冊編號：RCT-C26-111
Nova Scotia College of Counselling Therapists
加拿大認證輔導員
- 註冊編號：11260654
Canadian Counselling and Psychotherapy Association
教育背景
Master of Arts in Counselling Psychology
Yorkville University, Canada
Master of Science in Chemistry
University of Ottawa, Canada
專業培訓
Certified Trauma Professional (CTP)
Evergreen Certification/PESI
Acceptance and Commitment Therapy (ACT) Training
Dr. Richard Sears, PESI
Complete Internal Family Systems (IFS) Immersion
Dr. Richard Schwartz & Dr. Frank Anderson, PESI
EMDR From Start to Finish Training
Dr. Arielle Shwartz & Stacy Ruse, PESI
Emotionally Focused Couples Therapy (EFCT) Externs
ICEEFT
Level 1 Gottman Method Training for Couples
The Gottman Institute
Addictions-Informed Clinician Training
Dr. J. Eric Gentry, PESI
Certification Training in DBT
Dr. Lane Pederson, PESI
執業地點與服務項目
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