Carrying the weight of cultural expectations, generational trauma, or navigating spaces that don’t always see or understand you can feel overwhelming. Registered Social Worker (MSW, RSW) with over 15 years of experience supporting individuals and families in Ontario as they reclaim their voice, heal from pain, and create meaningful change in their lives.

Parcours

Abigail Ababio holds a Master of Social Work (MSW) from Carleton University and is a Registered Social Worker (RSW) in good standing with the Ontario College of Social Workers and Social Service Workers. With over 15 years of experience in the social services field, Abigail has supported individuals, families, and communities across child welfare, community mental health, and forensic treatment settings. She integrates trauma-informed care, cognitive behavioural therapy (CBT), narrative therapy, and culturally responsive practices into her work.

Votre expérience thérapeutique avec moi

She integrates trauma-informed care, cognitive behavioural therapy (CBT), narrative therapy, and culturally responsive practices into her work. Abigail is deeply committed to creating safe, supportive spaces where clients can heal, build resilience, and experience meaningful change.

Domaines d’expertise

Ces domaines représentent mes expertises principales, soutenues par une formation spécialisée et une vaste expérience clinique.

Humble culturellement et réactif contextuellement (Culturally Humble And Contextually Responsive)

relations amoureuses (Romantic Relationships)

Stress des aidants (aidants de personnes vulnérables) (Caregiver Stress (caregivers Of Plwd))

Trauma complexe (Complex Trauma)

Thérapie de couple (conflit élevé, un ou plusieurs partenaires présentant des symptômes de TSPT ou de TSPT complexe) (Couples Therapy (experiencing High Conflict, One Or More Partners Are Experiencing Symptoms Of PTSD Or CPTSD))

Relations interpersonnelles et limites (Interpersonal Relationships And Boundaries)

J’offre également un accompagnement compétent dans ces domaines et j’accueille les client·e·s qui souhaitent du soutien sur ces enjeux.

Santé mentale et dépendances (Mental Health And Addictions)

Compétences d'adaptation (Coping Skills)

Approches thérapeutiques

Voici mes principales approches thérapeutiques, soutenues par une formation spécialisée et une expérience clinique approfondie.

Thérapie cognitivo-comportementale (TCC) (Cognitive Behavioural Therapy (CBT))

Thérapie anti-oppressive (Anti-oppressive Therapy)

Psychothérapie culturellement sensible (Culturally Sensitive Therapy)

Systèmes de la famille intérieure (Internal Family Systems)

J’intègre également ces approches fondées sur des données probantes lorsque cela est cliniquement pertinent :

Thérapie basée sur la pleine conscience (Mindfulness-based Therapy)

Approche centrée sur la personne (Person-centered Approach)

Communautés desservies et expertise culturelle

Voici les populations et communautés culturelles que je suis particulièrement qualifié·e à soutenir.

Populations que je dessers

périnatal (enceinte, postpartum, et transition vers la parentalité)

Parents

Familles

Professionnels

couples

Communautés culturelles que je comprends

Personnes noires, autochtones et de couleur (PNAC)

Secouristes d'urgence

immigrants de première et de seconde génération

Communauté autochtone

Nouveau et Réfugié

Titres professionnels

Ontario drapeau de la juridiction de réglementation

Registered Social Worker
- No de permis 819504

Ontario College of Social Workers and Social Service Workers

Parcours académique

Master of Social Work

Carleton University , Canada

Emplacements et services offerts

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FAQ

What types of clients do you work with?

I work primarily with adults, with a special focus on supporting Black, Indigenous, and People of Colour (BIPOC) clients. Many of my clients come to therapy for help with anxiety, depression, trauma, life transitions, burnout, or navigating cultural and identity-related challenges.

What can I expect during my first session?

The first session is all about you—your story, your goals, and what you’re hoping to get from therapy. It’s a chance for us to get to know each other, explore your needs, and decide together on a plan moving forward.

What is your therapeutic approach?

I use a trauma-informed, culturally responsive approach tailored to each client. My work draws on cognitive behavioural therapy (CBT), narrative therapy, solution-focused therapy, and mindfulness-based strategies. Together, we’ll find what works best for you.

How do you support BIPOC clients specifically?

I create a space where your full identity is seen and honoured. That means acknowledging cultural experiences, addressing the impact of racism or discrimination, and helping you navigate the unique challenges that come with balancing different cultural expectations.

How long will I need therapy?

Every client’s journey is different. Some people come for short-term support (6–12 sessions) to work on specific goals, while others choose longer-term therapy for deeper healing and growth. We’ll discuss your goals and adjust as needed.

Do you offer virtual therapy?

Yes! I provide secure online sessions across Ontario, so you can access therapy from the comfort and privacy of your own space.

What if I’ve never been to therapy before?

That’s completely okay. Many of my clients are new to therapy, and I’ll walk you through the process at your pace. Therapy is simply a space for you to talk, reflect, and find new ways to cope and grow—with my support along the way.

How do I get started?

Getting started is simple—book a free consultation. From there, we’ll set up a session and begin building a plan that supports your needs and goals.