Brenda Shackles
She/HerBSW
Registered Social Worker
EnglishWelcome—I'm so glad you're here. Starting therapy is a meaningful and courageous step, especially when you're dealing with anxiety, trauma, grief, or burnout. This is a space where you can slow down, breathe, and be fully seen—without judgment. I offer online counselling across Ontario, rooted in compassion, collaboration, and a deep respect for your unique story. My approach is client-centered and trauma-informed, designed to help you feel supported and empowered as you move toward healing.
Parcours
My journey in mental health began at Children’s Aid, working as a Youth in Care Worker and then as a Foster Parent Support Worker and Trainer. I completed placements at an acute care hospital, a youth institution, and a group home for teens. These experiences deepened my respect for resilience and the vital role of safe, supportive relationships during hard times. As a former foster parent, I bring real-life insight to my trauma-informed approach, understanding challenges faced by children, caregivers, and families. Now in private practice, I offer online therapy across Ontario for individuals, couples, and families, creating space for healing, growth, and connection.
Votre expérience thérapeutique avec moi
My trauma-informed, client-centered approach provides a supportive and secure online environment for healing from anxiety, depression, PTSD, medical trauma, grief, and burnout. Using evidence-based methods tailored to your unique needs, I help clients build resilience, enhance emotional regulation, and promote mental wellness. I also offer online support for relationship challenges and virtual mediation to facilitate effective communication and conflict resolution. Through confidential and compassionate online therapy, I empower individuals, couples, and families across Ontario to overcome challenges and achieve meaningful, lasting growth.
Domaines d’expertise
Ces domaines représentent mes expertises principales, soutenues par une formation spécialisée et une vaste expérience clinique.
Traumatisme médical (Medical Trauma)
Soutien pour la séparation et le divorce (Separation & Divorce Support)
Médiation et résolution des conflits (Mediation & Conflict Resolutioin)
Gestion de la colère (Anger Management)
Transitions de carrière et de vie (Career & Life Transitions)
Soutien aux familles d'accueil et adoptives (Foster & Adoptive Family Support)
J’offre également un accompagnement compétent dans ces domaines et j’accueille les client·e·s qui souhaitent du soutien sur ces enjeux.
Estime de soi et valeur personnelle (Self Esteen & Self-worth)
Assertivité & limites (Assertiveness & Boundaries)
culpabilité et honte (Guilt & Shame)
Anxiété & Inquiétude (Anxiety & Worry)
Deuil suite à des pertes de santé (Grief Over Health Losses)
Comportements passif-agressifs (Passive-aggressive Behaviours)
Approches thérapeutiques
Voici mes principales approches thérapeutiques, soutenues par une formation spécialisée et une expérience clinique approfondie.
Thérapie de l'Emploi Rationnel-Émotionnel (REBT) (Rational Emotive Behaviour Therapy (REBT))
Rational Emotive Behaviour Therapy (REBT) helps clients manage anxiety, anger, low self-esteem, and stress by identifying and challenging unhelpful thoughts. It’s a practical, structured approach that supports healthier thinking, emotional resilience, and lasting change.
Thérapie cognitivo-comportementale (TCC) (Cognitive Behavioural Therapy (CBT))
Cognitive Behavioural Therapy (CBT) helps clients reduce anxiety, depression, and stress by identifying negative thought patterns and replacing them with healthier, more realistic ones. CBT is goal-oriented, evidence-based, and effective for managing mood, building coping skills, and improving daily functioning.
Thérapie basée sur la pleine conscience (Mindfulness-based Therapy)
Mindfulness-Based Therapy helps clients reduce stress, anxiety, and depression by teaching present-moment awareness and acceptance. It improves emotional regulation, resilience, and overall well-being, supporting healing from trauma, burnout, and chronic pain.
Approche basée sur les forces (Strength-based Approach)
This approach highlights your strengths and resilience to boost confidence and motivation. It helps overcome anxiety, depression, trauma, and relationship challenges by focusing on what’s working well, promoting lasting positive change.
J’intègre également ces approches fondées sur des données probantes lorsque cela est cliniquement pertinent :
thérapie brève orientée solution (Brief Solution-oriented Therapy)
Thérapie collaborative (Collaborative Therapy)
Communautés desservies et expertise culturelle
Voici les populations et communautés culturelles que je suis particulièrement qualifié·e à soutenir.
Populations que je dessers
Adultes
Jeunes adultes
personnes âgées
couples
Perspectives face à la maladie chronique ou à la douleur
Titres professionnels
Registered Social Worker
- No de permis 842092
Ontario College of Social Workers and Social Service Workers
Parcours académique
Bachelor of Social Work
University of Windsor, Canada
Formation spécialisée
Rational Emotive Behaviour Therapy
Frontenac Youth Services
Disaster Relief
Red Cross of Canada
NOVA Foster Parenting Training
Florida Department of Children and Families
Emplacements et services offerts
FAQ
Le saviez-vous?
Finding stillness in nature helps me reconnect with myself and bring calm into my daily life.
This is my favourite place near home to visit whenever I want to find peace and feel truly grounded.