Chelsea Jackson
MACP
Registered Psychotherapist
EnglishHi! I know starting something new, especially therapy, can be scary, but starting the process by just looking for a therapist is a huge step you can be proud of! Sometimes we have to be a little uncomfortable for changes to happen in our lives, but the results can be very exciting and worthwhile. Something I love about being a therapist is being able to share this journey with clients and witness all the changes that can come from therapy and learning more about yourself!
Parcours
My background in therapy and social services ranges from working with children to adults in all walks of life. I enjoy learning new things, whether it is new techniques, about the client and different topics/life in general. I'm always ready for a new adventure or challenge and I get excited seeing clients finding new ways to experience their lives.
Votre expérience thérapeutique avec moi
My approach to therapy is to always follow where the client is going, respecting the clients needs and what they want to talk about in session. I feel it is important to work with the individual and find out what they feel works for them and tailor the experience to suit their needs and outcomes they hope for. I am a down to earth therapist that understands life is messy and working through the clients journey in a way that matters for them.
Domaines d’expertise
Ces domaines représentent mes expertises principales, soutenues par une formation spécialisée et une vaste expérience clinique.
Questions féminines (Women's Issues)
Anxiété & Inquiétude (Anxiety & Worry)
Transitions de carrière et de vie (Career & Life Transitions)
Estime de soi et valeur personnelle (Self Esteen & Self-worth)
Assertivité & limites (Assertiveness & Boundaries)
épuisement professionnel (Burnout)
J’offre également un accompagnement compétent dans ces domaines et j’accueille les client·e·s qui souhaitent du soutien sur ces enjeux.
Relations interpersonnelles (Interpersonal Relationships)
Régulation émotionnelle (Emotional Regulation)
problèmes relationnels (Relationship Issues)
éducation parentale (Parenting)
Approches thérapeutiques
Voici mes principales approches thérapeutiques, soutenues par une formation spécialisée et une expérience clinique approfondie.
thérapie cognitive et comportementale (Cognitive Behavioural Therapy)
CBT helps challenge the way we think and behave through identifying and modifying unhelpful thought patterns and behaviours that arise into more helpful thinking patterns and actions.
Polyvagal (Polyvagal)
Polyvagal therapy looks at how the nervous system impacts regulating emotions, behaviours and social interactions. It can help find new ways to understand how the body responds to stress and trauma and learning self-regulation to improve the individuals well being and resilience.
Thérapie d'acceptation et d'engagement (Acceptance Commitment Therapy)
ACT is working towards accepting thoughts and feelings rather than struggling to control or avoid them, and then commiting to actions that align with their values and where the individual wants to go in life.
Thérapie ART (ART Therapy)
Using art in therapy can be anything including colouring, drawing, painting, clay, crafting, music, movement, journalling, poetry, writing, and any other creative outlets. It can be helpful to look through a new lens and see what the client is going through or what they are hoping for in the future. Sometimes explaining something is difficult, and the use of art can allow the explanation to happen before words are found.
J’intègre également ces approches fondées sur des données probantes lorsque cela est cliniquement pertinent :
Thérapie centrée sur la personne (Person-centered Therapy)
Thérapie basée sur la pleine conscience (Mindfulness-based Therapy)
thérapie brève orientée solution (Brief Solution-oriented Therapy)
Thérapie axée sur les solutions (Solution-focused Therapy)
Thérapie psychodynamique (Psychodynamic Therapy)
Approche basée sur les forces (Strength-based Approach)
Thérapie narrative (Narrative Therapy)
Communautés desservies et expertise culturelle
Voici les populations et communautés culturelles que je suis particulièrement qualifié·e à soutenir.
Populations que je dessers
Individus présentant des troubles mentaux
Adolescents
Adultes
Familles
Titres professionnels
Registered Psychotherapist
- No de permis 13314
College of Registered Psychotherapists of Ontario
Parcours académique
Masters of Arts in Counselling Psychology
Yorkville University, Canada