Hi there! I’m so glad you’ve found your way here. Taking the first step toward therapy isn’t easy, and I want you to know you don’t have to figure it all out alone anymore. This is a space where you can exhale, show up exactly as you are, and know you’ll be met with warmth, compassion, and zero judgment.

Parcours

I’ve spent years walking alongside people through some of life’s most overwhelming and uncertain moments. With a background in social work, I specialize in supporting people navigating anxiety, depression, life transitions, and that “stuck” feeling where everything feels too heavy to carry alone. My approach is trauma-informed, anti-oppressive, and centered on your unique story, I see you as a whole person with strengths and wisdom, not a problem to fix.

Votre expérience thérapeutique avec moi

Stepping into my care feels like having a teammate in your corner. We’ll move at your pace, gently untangling what feels complicated, making space for your feelings, and exploring ways forward that truly fit your life. My style is collaborative and supportive, creating safety and understanding while honouring your lived experiences including the ways culture, identity, and systems shape your world. Many clients tell me they leave our sessions feeling lighter, more grounded, and a little more hopeful, not because everything is solved, but because they no longer have to carry it all alone.

Domaines d’expertise

Ces domaines représentent mes expertises principales, soutenues par une formation spécialisée et une vaste expérience clinique.

Humble culturellement et réactif contextuellement (Culturally Humble And Contextually Responsive)

Anxiété & Inquiétude (Anxiety & Worry)

problèmes relationnels (Relationship Issues)

Dépression (Depression)

Transitions de vie (Life Transitions)

Estime de soi et valeur personnelle (Self Esteen & Self-worth)

J’offre également un accompagnement compétent dans ces domaines et j’accueille les client·e·s qui souhaitent du soutien sur ces enjeux.

Approche orientée sur l’attachement relationnel (Relational Attachment Oriented Approach)

épuisement professionnel (Burnout)

Relation de couple (Couple Relationship)

Attachement (Attachment)

Thérapie cognitivo-comportementale (TCC) (Cognitive Behaviour Therapy (CBT))

Thérapie comportementale dialectique (TCD) (Dialectical Behavioural Therapy (DBT))

Questions féminines (Women's Issues)

Supervision axée sur le somatique et le traumatisme (Somatic And Trauma Focused Supervision)

Relations familiales (Family Relationship)

Épanouissement personnel (Personal Growth)

TDAH (ADHD)

Approches thérapeutiques

Voici mes principales approches thérapeutiques, soutenues par une formation spécialisée et une expérience clinique approfondie.

Thérapie anti-oppressive (Anti-oppressive Therapy)

thérapie centrée sur le client / rogerienne (Client-centered / Rogerian Therapy)

Thérapie centrée sur l'émotion (Emotion-focused Therapy)

Objectif d'attachement (Attachment Lens)

J’intègre également ces approches fondées sur des données probantes lorsque cela est cliniquement pertinent :

thérapie brève orientée solution (Brief Solution-oriented Therapy)

Thérapie d'acceptation et d'engagement (Acceptance Commitment Therapy)

Systèmes de la famille intérieure (Internal Family Systems)

Psychothérapie culturellement sensible (Culturally Sensitive Therapy)

Thérapie conjointe cognitivo-comportementale (TCCC) (Cognitive Behaviour Conjoint Therapy (CBCT))

féministe (Feminist)

TCD (DBT)

Entretien motivationnel (Motivational Interviewing)

Approche basée sur les forces (Strength-based Approach)

Thérapie de Couple Gottman (Gottman Couples Therapy)

Communautés desservies et expertise culturelle

Voici les populations et communautés culturelles que je suis particulièrement qualifié·e à soutenir.

Populations que je dessers

Adultes

Jeunes adultes

Professionnels

Individus présentant des troubles mentaux

Clients neurodiversifiés

Titres professionnels

British Columbia drapeau de la juridiction de réglementation

Registered Social Worker
- No de permis 11384

British Columbia College of Social Workers

Registered Clinical Counsellor
- No de permis 19668

BC Association of Clinical Counsellors

Parcours académique

Master of Social Work

University of British Columbia , Canada

Bachelor of Social Work

University of Victoria, Canada

Bachelor of Arts in Psychology

University of British Columbia , Canada

Formation spécialisée

CBT Certification

Fraser Health Authority

Clinical Supervision Certificate Course

PESI

DBT Certification

Fraser Health Authority

Solution Focused Brief Therapy

Fraser Health Authority

Emplacements et services offerts

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FAQ

What can I expect in our first session?

Our first session is all about getting to know you. We’ll talk about what’s bringing you here, what you hope to get out of therapy, and what feels important for me to know about you and your life. There’s no pressure to share everything right away, we’ll go at a pace that feels safe for you.

Do you tell clients what to do?

Not exactly. I believe you’re the expert on your own life. My role is to help you explore what’s happening, offer tools and perspectives, and support you in making choices that feel right for you.

How do I know if you’re the right therapist for me

Finding the right fit is one of the most important parts of therapy. I offer a free 15-minute consultation so you can ask questions, get a feel for my style, and decide if working together feels comfortable and supportive for you.

How long will therapy take?

It’s different for everyone. Some clients see me for a few sessions to navigate a specific challenge, while others prefer longer term support. We’ll talk about what feels right for you and adjust as your needs change.

Liz Hagerty

Parcours

Votre expérience thérapeutique avec moi

Domaines d’expertise

Approches thérapeutiques

Communautés desservies et expertise culturelle

Populations que je dessers

Titres professionnels

Parcours académique

Formation spécialisée

Emplacements et services offerts

FAQ