Parcours

I’m a Registered Psychotherapist in Ontario, offering a warm, collaborative space for self-exploration and healing. I specialize in supporting people who want to improve their relationship with food, their body, and themselves — work that often connects with deeper issues such as anxiety, perfectionism, past trauma, and self-worth. In addition to this focus, I also work with clients navigating big life transitions, including pregnancy, postpartum, and other stages of parenthood. I have training in maternal mental health through Postpartum Support International and understand how identity, emotional well-being, and body changes can intersect during these times.

Votre expérience thérapeutique avec moi

My approach is trauma-informed, depth-oriented, and inclusive. I draw from psychodynamic, mindfulness-based, and body-oriented therapies to tailor the process to each person. You’ll find a safe, affirming space where all parts of you are welcome. If you’re feeling stuck in unhelpful patterns, disconnected from yourself, or overwhelmed by life’s changes, therapy can help you find new ways of coping and reconnecting with your strengths.

Domaines d’expertise

Ces domaines représentent mes expertises principales, soutenues par une formation spécialisée et une vaste expérience clinique.

Body positivité (Body Positivity)

Problèmes alimentaires (Eating Issues)

Transitions de vie et changements d'identité (Life Transitions And Identity Shifts)

postpartum (Postpartum)

Anxiété (Anxiety)

Santé mentale périnatale (Perinatal Mental Health)

J’offre également un accompagnement compétent dans ces domaines et j’accueille les client·e·s qui souhaitent du soutien sur ces enjeux.

Anxiété et dépression périnatales (Perinatal Anxiety & Depression)

infertilité (Infertility)

Compensation de satisfaction des autres (People Pleasing)

Estime de soi & Valeur personnelle (Self-esteem & Self-worth)

Relations interpersonnelles et limites (Interpersonal Relationships And Boundaries)

Approches thérapeutiques

Voici mes principales approches thérapeutiques, soutenues par une formation spécialisée et une expérience clinique approfondie.

Thérapie psychodynamique (Psychodynamic Therapy)

I help you explore the relationship between the unconscious and conscious, with the goal of bringing hidden parts of yourself into awareness. This integration can ease emotional distress and help you live with more clarity and self-understanding.

Poids inclusif / La santé à toute taille (Weight-inclusive / Health At Every Size)

I use an anti-diet, weight-inclusive approach to help you move away from restrictive eating and body shame, and toward a more trusting, respectful relationship with food and your body. This work rejects diet culture and supports well-being at every size.

Thérapie existentielle (Existential Therapy)

My practice is grounded in an existential approach, supporting you in developing a sense of responsibility and meaning through greater awareness and acceptance. We’ll explore how your personal freedom, values, and search for purpose can guide your healing and growth.

Thérapie basée sur la sensibilisation au trauma (Trauma-informed Therapy)

I prioritize safety, choice, and collaboration in the therapeutic relationship. I recognize how past experiences — particularly trauma — can shape your relationship with your body, food, and sense of self, and I work gently and respectfully to support healing at your own pace.

J’intègre également ces approches fondées sur des données probantes lorsque cela est cliniquement pertinent :

Thérapie humaniste (Humanistic Therapy)

Approche centrée sur la compassion (Compassion Focused Approach)

Thérapie en faveur de la neurodiversité (Neurodiversity-affirming Therapy)

pleine conscience (Mindfulness)

Communautés desservies et expertise culturelle

Voici les populations et communautés culturelles que je suis particulièrement qualifié·e à soutenir.

Populations que je dessers

périnatal (enceinte, postpartum, et transition vers la parentalité)

Jeunes adultes

Entrepreneurs et Professionnels

Professionnels

Parents

Communautés culturelles que je comprends

canadien

oriental, moyen-oriental

Titres professionnels

Ontario drapeau de la juridiction de réglementation

Registered Psychotherapist
- No de permis 12817

College of Registered Psychotherapists of Ontario

Parcours académique

Existential integrative Psychotherapy Diploma

The Living Institute , Canada

Emplacements et services offerts

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Emily Hiram