At Clarity Cove Counselling, we offer a compassionate space to explore your unique journey toward well-being. Our sessions are collaborative, personalized, and focused on practical strategies that align with your values and daily life. With a holistic approach that nurtures mind, body, and spirit, we support lasting growth, balance, and resilience. Here, you are invited to come as you are—we are here to walk alongside you, every step of the way.

Parcours

I am Dr. Esha Jain, founder of Clarity Cove Counselling. With 15 years of experience in Western Medicine and clinical research in mental health, addictions, and mood disorders, my path has always centered around understanding the intricate connection between mind and body. My own journey of growth led me to pursue my Master’s in Counselling, where I discovered my true passion- supporting others in finding healing, strength, and clarity from within. I am here to offer a calm, compassionate space where you can rediscover your voice, unlock resilience, and begin creating a life rooted in authenticity and purpose. Together, we will honour your story and build a path toward confidence and growth.

Votre expérience thérapeutique avec moi

When you step into Clarity Cove Counselling, you enter a calm and welcoming space where you are truly seen and heard—without judgment or rush. My therapeutic style is gentle yet intentional, blending compassionate guidance with collaborative exploration. Together, we create a safe container where your story unfolds at your own pace. You can expect a deeply personalized approach that balances structure with flexibility—offering practical tools and meaningful reflection. Sessions feel like a partnership: a place where your experiences are honored, your strengths rediscovered, and your goals shaped by what matters most to you.

Domaines d’expertise

Ces domaines représentent mes expertises principales, soutenues par une formation spécialisée et une vaste expérience clinique.

Anxiété (Anxiety)

épuisement professionnel (Burnout)

Relation de couple (Couple Relationship)

Régulation émotionnelle (Emotional Regulation)

Épanouissement personnel (Personal Growth)

estime de soi (Self Esteem)

J’offre également un accompagnement compétent dans ces domaines et j’accueille les client·e·s qui souhaitent du soutien sur ces enjeux.

Relations familiales (Family Relationship)

Relations interpersonnelles (Interpersonal Relationships)

Traumatisme (Trauma)

Approches thérapeutiques

Voici mes principales approches thérapeutiques, soutenues par une formation spécialisée et une expérience clinique approfondie.

thérapie cognitive et comportementale (Cognitive Behavioural Therapy)

I often incorporate Cognitive Behavioural Therapy (CBT) into my approach to help clients better understand the connection between their thoughts, emotions, and behaviours. Together, we will work to identify unhelpful patterns, challenge limiting beliefs, and develop practical strategies that support meaningful, lasting change in your daily life.

thérapie centrée sur les émotions (Emotionally Focused Therapy)

I incorporate Emotion-Focused Therapy (EFT) to help clients deepen their connection with their emotions and understand how feelings guide their experiences. Together, we will explore emotional patterns, work through difficult emotions with compassion, and strengthen your ability to respond to life’s challenges with greater clarity, resilience, and self-awareness.

Thérapie axée sur les solutions (Solution-focused Therapy)

I use Solution-Focused Therapy to help clients recognize their strengths and build on what’s already working. Together, we will focus on clear, achievable goals and practical solutions that move you forward. This approach emphasizes hope, resilience, and small, meaningful steps toward lasting change.

Approche basée sur les forces (Strength-based Approach)

In my work, I take a strengths-based approach, focusing on your existing skills, resilience, and inner resources. Together, we’ll uncover and build on these strengths to help you navigate challenges, boost confidence, and create meaningful change. This approach empowers you to see yourself not by your struggles, but by your capacity to grow and thrive.

J’intègre également ces approches fondées sur des données probantes lorsque cela est cliniquement pertinent :

Théorie des Sous-systèmes Intrapsychiques (IFS)

Thérapie narrative (Narrative Therapy)

Approche somatique (Somatic Approach)

Thérapie basée sur la sensibilisation au trauma (Trauma-informed Therapy)

Communautés desservies et expertise culturelle

Voici les populations et communautés culturelles que je suis particulièrement qualifié·e à soutenir.

Populations que je dessers

Adultes

Minorités racialisées et ethniques

Adolescents

Jeunes et jeunes adultes

Communautés culturelles que je comprends

Asiatique de l'Est

oriental, moyen-oriental

Nouveau et Réfugié

Titres professionnels

Ontario drapeau de la juridiction de réglementation

Registered Psychotherapist (Qualifying)
- No de permis 15778

College of Registered Psychotherapists of Ontario

Parcours académique

Master of Arts in Counselling Psychology

Yorkville University , Canada

Formation spécialisée

The Gottman Method

The Gottman Institute

Emplacements et services offerts

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