I provide a compassionate and supportive space where healing, growth, and authentic connection are possible. I specialize in trauma therapy, relationship counseling, and culturally sensitive therapy for individuals and couples seeking emotional healing and personal growth. As a Clinical Trauma Specialist and couples therapist, I’m here to help you feel heard, understood, and empowered. Together, we can create a new way forward, one shaped by trust, clarity, and lasting transformation.

Parcours

I believe that healing and growth occur in connections, with ourselves, with others, and within a supportive therapeutic relationship. This practice was founded on the idea that no one should have to navigate life’s challenges alone. As someone who understands the complexity of holding multiple identities, I bring a cultural lens to therapy. My eclectic and culturally sensitive approach allows us to tailor the therapeutic process to your unique background and experiences. Together, we will untangle complex emotions and foster personal growth. My utmost priority is to provide a supportive space where clients can explore what matters most to them and make meaningful changes at their own pace.

Votre expérience thérapeutique avec moi

My approach is gentle, grounded, and deeply collaborative. Clients often tell me they feel seen, not just for their struggles, but for their strength, their culture, and their complexity. In our work together, you can expect a calm, welcoming environment where there’s no pressure to have it all figured out. I’ll walk beside you, offering compassionate guidance as we explore the parts of you that are hurting, and the parts that long for change. Whether we are unpacking the effects of trauma, navigating relationship patterns, or reconnecting with your inner voice, our sessions are a space where all parts of you is welcome. We will move at your pace, but with intention.

Domaines d’expertise

Ces domaines représentent mes expertises principales, soutenues par une formation spécialisée et une vaste expérience clinique.

Relation de couple (Couple Relationship)

Trauma complexe (Complex Trauma)

TSPT (PTSD)

Problèmes alimentaires (Eating Issues)

problèmes relationnels (Relationship Issues)

Anxiété (Anxiety)

J’offre également un accompagnement compétent dans ces domaines et j’accueille les client·e·s qui souhaitent du soutien sur ces enjeux.

Stress (Stress)

automutilation (Self-harm)

Relations interpersonnelles et limites (Interpersonal Relationships And Boundaries)

Relations familiales (Family Relationship)

Estime de soi et valeur personnelle (Self Esteen & Self-worth)

Assertivité & limites (Assertiveness & Boundaries)

Trouble de la personnalité borderline (Borderline Personality Disorder)

Communication (Communication)

Équilibre vie professionnelle/vie personnelle (Work/life Balance)

TOC (OCD)

Traumatisme de l'enfance (Childhood Trauma)

Abus sexuel (viol, abus sexuel infantile, trafic sexuel) (Sexual Abuse (rape, Childhood Sexual Abuse, Sex Trafficking))

Régulation émotionnelle (Emotional Regulation)

Relations interpersonnelles (Interpersonal Relationships)

Approches thérapeutiques

Voici mes principales approches thérapeutiques, soutenues par une formation spécialisée et une expérience clinique approfondie.

Thérapie basée sur la sensibilisation au trauma (Trauma-informed Therapy)

At Thrive Together Psychotherapy, trauma therapy is approached with patience, care, and respect for your pace. We work collaboratively to help you rebuild safety, process pain, and move toward healing that honors your lived experience.

Systèmes de la famille intérieure (Internal Family Systems)

Ever feel like different parts of you are pulling in opposite directions? IFS helps you understand and care for those parts, heal past hurts, and feel calmer and more in control, so you can live with more self-compassion and ease.

thérapie centrée sur les émotions (Emotionally Focused Therapy)

EFT can help you and your partner understand the emotions beneath the conflict, rebuild trust, and create a stronger, more secure bond.

Psychothérapie culturellement sensible (Culturally Sensitive Therapy)

Culturally sensitive therapy at Thrive Together Psychotherapy recognizes that healing isn’t one-size-fits-all. We offer a space where you can unpack challenges within the context of your values, family dynamics, and cultural expectations, without having to explain or justify who you are.

J’intègre également ces approches fondées sur des données probantes lorsque cela est cliniquement pertinent :

Thérapie d'acceptation et d'engagement (Acceptance Commitment Therapy)

Intégratif (Integrative)

Approche centrée sur la personne (Person-centered Approach)

Thérapie comportementale dialectique (Dialectical Behaviour Therapy)

Thérapie axée sur les solutions (Solution-focused Therapy)

Thérapie basée sur la pleine conscience (Mindfulness-based Therapy)

Thérapie de traitement cognitif (Cognitive Processing Therapy)

Thérapie cognitivo-comportementale (TCC) (Cognitive Behavioural Therapy (CBT))

Thérapie de Couple Gottman (Gottman Couples Therapy)

Thérapie collaborative (Collaborative Therapy)

Communautés desservies et expertise culturelle

Voici les populations et communautés culturelles que je suis particulièrement qualifié·e à soutenir.

Populations que je dessers

périnatal (enceinte, postpartum, et transition vers la parentalité)

couples

Millennials

Adultes

personnes âgées

Communautés culturelles que je comprends

Personnes noires, autochtones et de couleur (PNAC)

Asiatique du Sud

Vétérans

canadien

Immigrant de première et deuxième génération

Titres professionnels

Ontario drapeau de la juridiction de réglementation

Registered Psychotherapist
- No de permis 008499

College of Registered Psychotherapists of Ontario

Parcours académique

Masters of Philosophy in Clinical Psychology

Osmania University, India

Masters in Clinical Psychology

Concentration : Clinical Psychology

Pune University, India

Formation spécialisée

Certified Clinical Trauma Specialist - Individual

Arizona Institue

Internal Family Systems- Stepping Stones

IFSCA

Emplacements et services offerts

Loading Google Maps...

FAQ

What can I expect in our first meeting?

The first session is about getting to know you , what’s bringing you in, what you’re hoping for, and how we can work together. I’ll ask some questions to better understand your history and goals, and you’ll also have space to ask me anything you need to feel comfortable.

Do you offer sliding scale?

Yes, I offer a limited number of sliding scale spots based on financial need. Please feel free to ask about availability during your consultation or first session.

What is Psychotherapy?

Psychotherapy is a collaborative process that helps you explore thoughts, emotions, relationships, and past experiences in a safe, supportive space. It’s more than just talking , it’s about uncovering patterns, building insight, and developing tools to help you feel more connected, empowered, and whole. Whether you’re healing from trauma, navigating relationship challenges, or seeking deeper self-understanding, psychotherapy can help you move toward greater clarity and resilience.

Gauri Mathur