Hello! I’m Alex, a compassionate and dedicated social worker and mental health therapist with six years of experience. I believe in meeting you where you are and walking alongside you on your unique journey toward healing and growth. Whether you’re facing challenges such as anxiety, depression, addiction, or simply seeking support to navigate life’s ups and downs, I am here to offer a safe, non-judgmental space tailored to your individual needs.

Parcours

I have had the privilege of supporting clients from diverse cultural backgrounds and across different age groups. My career has taken me through various settings, including community mental health centers, university wellness programs, hospital environments, and online therapy services. These experiences have enriched my ability to tailor interventions to meet the unique needs of clients in a variety of contexts. What inspires me most is witnessing the resilience people demonstrate when they are supported with empathy and respect. I am passionate about creating safe, inclusive spaces where clients feel heard and valued, enabling the open exploration of their experiences without judgment.

Votre expérience thérapeutique avec moi

My therapy style is warm, collaborative, and focused on your individual needs and goals. I provide a safe, supportive environment where you can freely explore your thoughts and emotions without fear of judgment. I will move at your pace, helping you uncover and build on your inner strengths. Using trauma-informed approaches and mindfulness techniques, I aim to help you stay grounded and develop resilience. Through meaningful conversation, reflection, and practical skill-building, my goal is to empower you to face life’s challenges with greater confidence. If you’re seeking a compassionate and patient partner on your healing journey, I am here to support you every step of the way.

Domaines d’expertise

Ces domaines représentent mes expertises principales, soutenues par une formation spécialisée et une vaste expérience clinique.

Détresse émotionnelle (Emotional Distress)

estime de soi (Self Esteem)

Relations interpersonnelles (Interpersonal Relationships)

Anxiété (Anxiety)

Dépression (Depression)

Épanouissement personnel (Personal Growth)

J’offre également un accompagnement compétent dans ces domaines et j’accueille les client·e·s qui souhaitent du soutien sur ces enjeux.

addiction (Addiction)

TDAH (ADHD)

Approches thérapeutiques

Voici mes principales approches thérapeutiques, soutenues par une formation spécialisée et une expérience clinique approfondie.

Thérapie psychodynamique (Psychodynamic Therapy)

Modèle de Satir (Satir Model)

Thérapie basée sur la sensibilisation au trauma (Trauma-informed Therapy)

thérapie centrée sur les émotions (Emotionally Focused Therapy)

J’intègre également ces approches fondées sur des données probantes lorsque cela est cliniquement pertinent :

Approche basée sur les forces (Strength-based Approach)

Entretien motivationnel (Motivational Interviewing)

thérapie cognitive et comportementale (Cognitive Behavioural Therapy)

Thérapie comportementale dialectique (Dialectical Behaviour Therapy)

Thérapie cognitive basée sur la pleine conscience (Mindfulness-based Cognitive Therapy)

Communautés desservies et expertise culturelle

Voici les populations et communautés culturelles que je suis particulièrement qualifié·e à soutenir.

Populations que je dessers

Jeunes et jeunes adultes

Adultes

Minorités racialisées et ethniques

Clients neurodiversifiés

Individus présentant des troubles mentaux

Communautés culturelles que je comprends

Asiatique de l'Est

Hongkongais

Nouveau et Réfugié

Titres professionnels

Ontario drapeau de la juridiction de réglementation

Registered Social Worker
- No de permis 851137

Ontario College of Social Workers and Social Service Workers

Parcours académique

Master of Social Work

The Chinese University of Hong Kong, Hong Kong

Bachelor of Sociology

University of Minnesota Twin Cities, United States

Formation spécialisée

Certification Certified Dream Analyst

Hong Kong Society of Professional Training

Nagomi Pastel Art Associate Instructor

Japan Pastel Hope Art Association

Narrative Therapy Approaches to Trauma

Ontario Association of Social Workers

The Felt Sense Polyvagal Model in Trauma

Ontario Association of Social Workers

Emplacements et services offerts

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FAQ

What is your approach to therapy?

My approach is warm, collaborative, and grounded in respect for your unique story. I draw on evidence-based modalities like emotionally focused therapy, trauma-informed practices, mindfulness, and psychodynamic insight. We’ll move at your pace, focusing on goals that matter to you—whether that’s reducing anxiety, building confidence, or simply making space to reflect.

What can I expect from the first session?

Our first session is about getting to know each other. I’ll ask questions about what’s been bringing you in, your hopes for therapy, and any supports or challenges you're already navigating. You don’t have to prepare anything in advance—just come as you are. I’ll walk you through the process and ensure you feel comfortable and in control.

How do you include culture in your work?

As someone with lived experience navigating East Asian and immigrant cultural identities, I’m attuned to how culture, language, and family dynamics shape mental health. I work with clients from diverse backgrounds—including newcomers and racialized communities—in ways that honour your values, identity, and lived experience.

Do I need to know what to say?

Not at all. Many clients aren’t sure how to start—that’s completely normal. I’ll guide the conversation and offer structure when needed. Over time, we’ll develop a rhythm together, and you’ll discover what’s important to explore.

Are your services covered by insurance?

Yes. I am a Registered Social Worker in Ontario, and most extended health and student insurance plans cover my services. If you’re unsure, I can help you figure out whether your benefits apply.

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Alex Choi