Katherine Collins
MACP
Registered Psychotherapist (Qualifying)
EnglishHi, I’m Katherine - and I’m so glad you’re here. Taking the first step toward therapy can feel overwhelming, but you’re not alone. Whether you’re navigating big life changes, anxiety, past trauma, or just feeling stuck, I’m here to support you with compassion, curiosity, and a dash of humour. I believe therapy should feel like a safe, comfortable conversation - like coffee with a friend (who just happens to be trained in mental health!).
Parcours
With a Master’s in Counselling Psychology, I’ve spent the last several years supporting children, youth, families, and individuals through life’s beautifully complex (and sometimes messy) moments. From navigating anxiety and trauma to major life transitions, I bring a holistic and empathetic approach grounded in real-world experience.
Votre expérience thérapeutique avec moi
Working with me feels a lot like having a thoughtful conversation with someone who truly gets it - minus the pressure and with a bit more intentionality. My therapy style is collaborative, compassionate, and down-to-earth. I’ll gently challenge you when needed, celebrate your growth, and hold space when things feel heavy. I’ll meet you where you are with empathy, curiosity, and zero judgment. Expect a mix of humour, heart, and a pace that honours your process.
Domaines d’expertise
Ces domaines représentent mes expertises principales, soutenues par une formation spécialisée et une vaste expérience clinique.
éducation parentale (Parenting)
Régulation émotionnelle (Emotional Regulation)
Santé (Health)
Épanouissement personnel (Personal Growth)
Traumatisme de l'enfance (Childhood Trauma)
Relations familiales (Family Relationship)
J’offre également un accompagnement compétent dans ces domaines et j’accueille les client·e·s qui souhaitent du soutien sur ces enjeux.
Autisme (Autism)
Maladie chronique (Chronic Illness)
TDAH (ADHD)
Anxiété (Anxiety)
Relations interpersonnelles (Interpersonal Relationships)
Approches thérapeutiques
Voici mes principales approches thérapeutiques, soutenues par une formation spécialisée et une expérience clinique approfondie.
thérapie centrée sur les émotions (Emotionally Focused Therapy)
Emotionally Focused Therapy (EFT) is a short-term, evidence-based approach that helps individuals, couples, or families improve emotional connection and resolve relationship distress. It focuses on identifying patterns, exploring deep emotions, and creating safe, secure bonds through empathy and open communication.
Thérapie cognitive basée sur la pleine conscience (Mindfulness-based Cognitive Therapy)
Mindfulness-Based Cognitive Therapy (MBCT) combines mindfulness practices with cognitive therapy techniques to help individuals become more aware of their thoughts and feelings without judgment. It’s especially effective in preventing relapse in depression and supports emotional regulation by teaching clients to respond rather than react to difficult experiences.
Approche basée sur les forces (Strength-based Approach)
Strength-Based Therapy is a positive, collaborative approach that focuses on a person’s existing strengths, resources, and resilience. Instead of centering on problems or deficits, it empowers clients by building on what’s already working to support growth, confidence, and lasting change.
Thérapie basée sur la sensibilisation au trauma (Trauma-informed Therapy)
Trauma-Informed Therapy is an approach that recognizes the impact of past trauma on a person’s current thoughts, feelings, and behaviors. It focuses on creating a safe, supportive space where clients feel empowered, respected, and understood. This approach avoids re-traumatization and emphasizes collaboration, trust, and emotional safety throughout the healing process.
J’intègre également ces approches fondées sur des données probantes lorsque cela est cliniquement pertinent :
pleine conscience (Mindfulness)
Thérapie d'acceptation et d'engagement (Acceptance And Commitment Therapy)
Entretien motivationnel (Motivational Interviewing)
Thérapie comportementale dialectique (Dialectical Behaviour Therapy)
Approche somatique (Somatic Approach)
Communautés desservies et expertise culturelle
Voici les populations et communautés culturelles que je suis particulièrement qualifié·e à soutenir.
Populations que je dessers
Individus présentant des troubles mentaux
Jeunes et jeunes adultes
Millennials
Adultes
Personnes atteintes de maladies chroniques
Titres professionnels
Registered Psychotherapist (Qualifying)
- No de permis 16101
College of Registered Psychotherapists of Ontario
Parcours académique
Master of Arts in Counselling Psychology
Yorkville University, Canada