Lindsey Cepek
She/HerMACP
Registered Psychotherapist (Qualifying)
English
Lindsey's
Warm video welcome
Hi, I’m Lindsey. Reaching out for therapy takes courage, and I want you to feel safe in this first step. If you’ve been struggling with anxiety, low self-esteem, or feeling “too much” in relationships, you’re not alone. In our work together, you’ll find a space where your experiences are heard with compassion and where we focus on building the balance, confidence, and connection you’ve been seeking.
Parcours
I’m a Registered Psychotherapist (Qualifying) with a focus on helping teens and adults who feel weighed down by anxiety, self-doubt, or relationship struggles. My practice is rooted in evidence-based approaches like CBT, DBT, EFT, and Psychodynamic therapy, combined with a self-compassion lens. I value creating an authentic, non-judgmental space where clients can deepen their emotional insight, learn practical strategies for emotion regulation, and strengthen their sense of security in themselves and their connections.
Votre expérience thérapeutique avec moi
Working with me means entering a calm, supportive space where you can slow down, reflect, and truly be yourself. Therapy is collaborative—I’ll guide you with curiosity and care, while offering strategies to help you manage overwhelming emotions, ease anxiety, and shift unhelpful patterns. Together, we’ll explore the roots of your struggles while building tools that support healthier relationships and stronger self-esteem. My clients often describe feeling both understood and empowered, with a clearer path toward lasting change.
Domaines d’expertise
Ces domaines représentent mes expertises principales, soutenues par une formation spécialisée et une vaste expérience clinique.
Attachement (Attachment)
problèmes relationnels (Relationship Issues)
Relation de couple (Couple Relationship)
Anxiété & Inquiétude (Anxiety & Worry)
Estime de soi & Valeur personnelle (Self-esteem & Self-worth)
Problèmes des hommes (Men's Issues)
J’offre également un accompagnement compétent dans ces domaines et j’accueille les client·e·s qui souhaitent du soutien sur ces enjeux.
Questions féminines (Women's Issues)
Trouble de la personnalité borderline (Borderline Personality (BPD))
bipolaire (Bipolar)
Dépression (Depression)
Communication (Communication)
Anxiété sociale (Social Anxiety)
Suicidalité (Suicidality)
Couples confrontés à un traumatisme (Couples With Trauma)
Trauma relationnel (Relational Trauma)
Régulation des émotions (Emotion Regulation)
peurs / phobies (Fears / Phobias)
Approches thérapeutiques
Voici mes principales approches thérapeutiques, soutenues par une formation spécialisée et une expérience clinique approfondie.
Thérapie comportementale dialectique (Dialectical Behaviour Therapy)
DBT helps with intense emotions and reactivity by teaching concrete skills for distress tolerance, mindfulness, and emotional regulation. For clients experiencing anxiety or attachment challenges, DBT creates space between feeling and reacting—making it easier to respond with clarity instead of impu
Thérapie centrée sur l'émotion (TCE) (Emotionally Focused Therapy (EFT))
EFT supports healing through understanding the emotional patterns in relationships. By uncovering attachment needs and reshaping how you connect, EFT helps reduce anxiety in relationships and builds more secure, balanced bonds with yourself and others.
Thérapie psychodynamique (Psychodynamic Therapy)
This work explores the deeper roots of anxiety, self-esteem issues, and attachment wounds. By bringing unconscious patterns into awareness, clients gain insight into why they feel “not enough” or “too much,” and can begin to rewrite these long-standing narratives with greater self-compassion.
Approche centrée sur la compassion (Compassion Focused Approach)
Many clients with anxiety or low self-worth struggle with harsh inner criticism. A self-compassion approach softens this inner voice, helping you treat yourself with the same care you offer others. This practice strengthens resilience, builds self-esteem, and supports secure, authentic relationships
J’intègre également ces approches fondées sur des données probantes lorsque cela est cliniquement pertinent :
Thérapie cognitivo-comportementale (TCC) (Cognitive Behavioural Therapy (CBT))
Thérapie brève orientée solution (Solution Focused Brief Therapy)
Approche centrée sur la personne (Person-centered Approach)
Communautés desservies et expertise culturelle
Voici les populations et communautés culturelles que je suis particulièrement qualifié·e à soutenir.
Populations que je dessers
Communauté 2SLGBTQIA
Hommes
femmes
Millennials
Jeunes et jeunes adultes
Communautés culturelles que je comprends
2SLGBTQ+
canadien
Vétérans
immigrants de première et de seconde génération
Europe de l'Est
Titres professionnels
Registered Psychotherapist (Qualifying)
- No de permis 14697
College of Registered Psychotherapists of Ontario
Parcours académique
Master of Arts in Counselling Psychology
Yorkville University, Canada
Emplacements et services offerts
FAQ
Besoin d’aide immédiate?
Si vous vivez une crise en santé mentale, des ressources sont disponibles dès maintenant:
- 🚨 Composez le 911 pour une assistance d’urgence
- 💬 Appelez ou textez le 988 pour du soutien en santé mentale et en prévention du suicide