Recognizing the cultural differences in acknowledging mental health, it is important for me to provide a space for all individuals to explore challenges, overcome obstacles, and build tools to regulate their nervous systems. To me, therapy is about self-awareness and healing. It takes a lot of courage to seek help, and I admire your first step into this unknown. By seeking support, you have already taken the first vital step towards self-growth.

Parcours

I'm a trauma therapist, and I work integratively and eclectically with my clients to figure out which approach works best for them. I approach my clients with curiosity, care, and a strong foundation in Trauma-Informed therapy, Attachment therapy, CBT, DBT, Relational and Person-focused psychotherapies. It is my job to help you develop skills and tools in order to thrive.

Votre expérience thérapeutique avec moi

I focus on building a relationship with my clients rooted in safety, respect, and containment. I'm happy to make sure that therapy works for you, knowing that some people like more structure or feedback than others. I ask questions to understand and approach everything with the belief that everything you have done in your life which has gotten to this point has been the best you knew how to do, and it helped you survive, even if it's no longer working for you.

Domaines d’expertise

Ces domaines représentent mes expertises principales, soutenues par une formation spécialisée et une vaste expérience clinique.

Traumatisme (Trauma)

Attachement (Attachment)

Relations interpersonnelles (Interpersonal Relationships)

Compétences d'adaptation (Coping Skills)

Assertivité & limites (Assertiveness & Boundaries)

Anxiété (Anxiety)

J’offre également un accompagnement compétent dans ces domaines et j’accueille les client·e·s qui souhaitent du soutien sur ces enjeux.

Relations familiales (Family Relationship)

Régulation du système nerveux (Nervous System Regulation)

Conflit culturel (Culture Conflict)

Approche orientée sur l’attachement relationnel (Relational Attachment Oriented Approach)

épuisement professionnel (Burnout)

Approches thérapeutiques

Voici mes principales approches thérapeutiques, soutenues par une formation spécialisée et une expérience clinique approfondie.

Intégratif (Integrative)

I work with my clients and pull from several different types of therapy to create the best fit for them. Therapy is not a one-size fits all approach.

Thérapie basée sur la sensibilisation au trauma (Trauma-informed Therapy)

This helps me to understand your past experience with curiosity and non-judgement. People are resilient, and we do our best to survive even the most challenging circumstances.

Thérapie collaborative (Collaborative Therapy)

I will never know you as well as you know yourself- therapy with me is a collaboration.

Thérapie basé sur la théorie polyvagale (Polyvagal-informed Therapy)

I bring knowledge about nervous system regulation into my work with clients.

J’intègre également ces approches fondées sur des données probantes lorsque cela est cliniquement pertinent :

Objectif d'attachement (Attachment Lens)

Psychothérapie culturellement sensible (Culturally Sensitive Therapy)

Communautés desservies et expertise culturelle

Voici les populations et communautés culturelles que je suis particulièrement qualifié·e à soutenir.

Populations que je dessers

Minorités racialisées et ethniques

Adultes

Individus présentant des troubles mentaux

Millennials

Jeunes et jeunes adultes

Communautés culturelles que je comprends

oriental, moyen-oriental

immigrants de première et de seconde génération

Titres professionnels

Ontario drapeau de la juridiction de réglementation

Registered Psychotherapist
- No de permis 009720

College of Registered Psychotherapists of Ontario

Parcours académique

Masters of Clinical and Counselling Psychology

Adler Graduate Professional School, Canada

Formation spécialisée

CBT Certification

OISE

Adlerian Psychotherapy Certificate

ADLER

Trauma Psychotherapy Certificate