Parcours

I’m a psychotherapist committed to providing a safe, supportive space for you to explore challenges and create lasting change. My approach blends compassion, respect, and evidence-based techniques tailored to your unique needs. I’ve worked with individuals facing anxiety, depression, trauma, life transitions, and relationship concerns, always believing growth is possible at any stage. Therapy with me is a collaborative journey to understand your experiences, uncover patterns, and build practical tools for everyday life—helping you feel heard, empowered, and ready to move forward.

Votre expérience thérapeutique avec moi

You can expect a warm, calm space where you’re met with empathy and without judgment. From the moment you sit down, my focus is on truly hearing you—your story, your struggles, and your hopes. My style blends gentle guidance with collaborative exploration, allowing us to move at your pace while still working toward meaningful change. Together, we’ll uncover insights, build coping tools, and nurture your strengths. My goal is for you to leave each session feeling seen, supported, and more confident in your ability to navigate life’s challenges.

Domaines d’expertise

Ces domaines représentent mes expertises principales, soutenues par une formation spécialisée et une vaste expérience clinique.

Traumatisme (Trauma)

Dépression (Depression)

deuil, perte, et veuvage (Grief, Loss, And Bereavement)

Anxiété (Anxiety)

Attachement (Attachment)

TOC (OCD)

J’offre également un accompagnement compétent dans ces domaines et j’accueille les client·e·s qui souhaitent du soutien sur ces enjeux.

TDAH (ADHD)

Transitions de carrière et de vie (Career & Life Transitions)

Approches thérapeutiques

Voici mes principales approches thérapeutiques, soutenues par une formation spécialisée et une expérience clinique approfondie.

Thérapie cognitivo-comportementale (TCC) (Cognitive Behavioural Therapy (CBT))

CBT helps clients see how thoughts, feelings, and behaviors are connected. We work together to challenge unhelpful patterns and build practical coping skills. This approach is goal-focused, empowering you to manage challenges with greater clarity, resilience, and confidence.

Thérapie d'acceptation et d'engagement (Acceptance Commitment Therapy)

ACT helps clients accept difficult thoughts and feelings while focusing on actions that align with their values. Together, we build mindfulness, flexibility, and resilience so you can live a more meaningful, fulfilling life—even in the face of challenges.

Théorie des Sous-systèmes Intrapsychiques (IFS)

IFS helps you understand and heal the different “parts” of yourself. We work to create compassion for each part, even those carrying pain, so they can release burdens. This process fosters inner harmony, self-acceptance, and lasting emotional growth.

Thérapie somatique (Somatic Therapy)

Somatic Therapy helps you connect with the mind-body link, using body awareness to process and release stored stress or trauma. By gently tuning into physical sensations, we work to restore balance, reduce tension, and promote healing from the inside out.