Parcours

I'm passionate about supporting people with misophonia (specific sound sensitivity), as well as people who are part of the 2SLGBTQIA+ community. I use a queer and gender-affirming, neurodivergent-affirming, weight-inclusive, and trauma-informed approach. I'm a queer person myself, and have experience supporting the queer community, and people with misophonia.

Votre expérience thérapeutique avec moi

I view my role as a counsellor like being a navigator: you're in the driver's seat, and I hop into the passenger seat for an hour every week or two to check-in where ever you're at, explore where you want to go, and help you plan how to get there. I trust in your wisdom to guide us, while I offer skills and expertise that have been helpful to others, and may be helpful to you. My approach is lighthearted, flexible, and easygoing, while also making space for heavier topics as they come up, all at your pace.

Domaines d’expertise

Ces domaines représentent mes expertises principales, soutenues par une formation spécialisée et une vaste expérience clinique.

misophonie (Misophonia)

2SLGBTQIA+ (2SLGBTQIA+)

Anxiété (Anxiety)

Dépression (Depression)

Stress (Stress)

J’offre également un accompagnement compétent dans ces domaines et j’accueille les client·e·s qui souhaitent du soutien sur ces enjeux.

Compétences d'adaptation (Coping Skills)

Communication (Communication)

Approches thérapeutiques

Voici mes principales approches thérapeutiques, soutenues par une formation spécialisée et une expérience clinique approfondie.

Approche centrée sur la personne (Person-centered Approach)

You're the expert of your life, I'm here to help explore what could work best for you.

Thérapie comportementale dialectique (Dialectical Behaviour Therapy)

Learning how to change what we can, and accept what we can't, while finding a way to live a life worth living.

thérapie cognitive et comportementale (Cognitive Behavioural Therapy)

Exploring how our thoughts, feelings, sensations, and behaviours affect each other can bring some understanding to tough moments and shift our perspectives.

Thérapie basé sur la théorie polyvagale (Polyvagal-informed Therapy)

Understanding our nervous system states, triggers, and glimmers that bring us back to feeling centred and safe, can be a helpful framework for understanding our experiences.

J’intègre également ces approches fondées sur des données probantes lorsque cela est cliniquement pertinent :

Thérapie basée sur la pleine conscience (Mindfulness-based Therapy)

Thérapie basée sur la sensibilisation au trauma (Trauma-informed Therapy)

Thérapie anti-oppressive (Anti-oppressive Therapy)

Poids inclusif / La santé à toute taille (Weight-inclusive / Health At Every Size)

Communautés desservies et expertise culturelle

Voici les populations et communautés culturelles que je suis particulièrement qualifié·e à soutenir.

Populations que je dessers

Communauté 2SLGBTQIA

Clients neurodivergents

Personnes handicapées

Jeunes et jeunes adultes

Titres professionnels

Ontario drapeau de la juridiction de réglementation

Registered Social Worker
- No de permis 854757

Ontario College of Social Workers and Social Service Workers

Parcours académique

Master of Social Work

Wilfrid Laurier University, Canada

Master of Science, Population Medicine

University of Guelph, Canada

Emplacements et services offerts

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FAQ

Le saviez-vous?

I offer free 20 minute consultations by video, audio-only, or phone. Book online anytime or contact me, I look forward to meeting you!

Monika Goetz