Natalie Bender

Cognitive Behavioural Therapy (CBT) helps you identify and shift unhelpful thought patterns that fuel anxiety, low mood, or self-doubt. By learning to challenge negative beliefs and practice new ways of thinking, clients often gain confidence and feel more in control of their day-to-day lives.

DBT provides tools for managing intense emotions, reducing overwhelm, and improving relationships. Skills like mindfulness, distress tolerance, and emotional regulation can be especially supportive during times of transition, when stress and uncertainty feel at their peak.

Rogerian (Person-Centered) Therapy emphasizes empathy, authenticity, and unconditional acceptance. Many clients struggling with self-esteem or identity find this approach grounding, because it creates a safe space where they feel fully heard and valued, often for the first time.

Acceptance and Commitment Therapy (ACT) helps you relate differently to difficult thoughts and emotions, rather than getting stuck in them. Through mindfulness, values exploration, and practical strategies, ACT supports moving toward what matters most—even when stress, anxiety, or self-doubt show up