Accepting new clients. You’re not here by accident. Whatever led you to this moment matters and deserves to be met with care. As a relational and trauma-informed therapist, I offer a space where you can slow down, reflect honestly, and feel supported without judgment. Healing doesn’t have to be perfect, it just has to begin. You don’t have to figure it all out alone. Let’s take the next step together.

Parcours

As a registered psychotherapist with a background in psychology, social work, and settlement services, I draw from both clinical knowledge and lived experience to create a space where my clients are truly understood. I believe healing begins when we face discomfort with courage and curiosity. Together, we’ll explore your story, uncover your strengths, and build a path toward lasting growth.

Votre expérience thérapeutique avec moi

In our sessions, you’ll be met with warmth, curiosity, and respect. I create a calm, non-judgmental space where you can explore what’s weighing on you at your own pace. My approach is collaborative and supportive, grounded in the belief that healing happens through connection and self-awareness. Whether you’re feeling overwhelmed, disconnected, or ready for change, I’ll walk beside you as we uncover clarity, build resilience, and move toward the version of you that feels most whole.

Domaines d’expertise

Ces domaines représentent mes expertises principales, soutenues par une formation spécialisée et une vaste expérience clinique.

Traumatisme (Trauma)

Anxiété & Inquiétude (Anxiety & Worry)

Dépression (Depression)

relations amoureuses (Romantic Relationships)

Attachement (Attachment)

Stress (Stress)

J’offre également un accompagnement compétent dans ces domaines et j’accueille les client·e·s qui souhaitent du soutien sur ces enjeux.

Équilibre vie professionnelle/vie personnelle (Work/life Balance)

Compétences d'adaptation (Coping Skills)

Communication (Communication)

Relations interpersonnelles et limites (Interpersonal Relationships And Boundaries)

Sexothérapie (Sex Therapy)

V постоянные sexuelles (Sex Addiction)

Gestion de la colère (Anger Management)

Relations interpersonnelles (Interpersonal Relationships)

Perfectionnisme (Perfectionism)

Estime de soi et valeur personnelle (Self Esteen & Self-worth)

pleine conscience (Mindfulness)

Transitions de vie (Life Transitions)

Abus sexuel (viol, abus sexuel infantile, trafic sexuel) (Sexual Abuse (rape, Childhood Sexual Abuse, Sex Trafficking))

dépendance affective (Codependency)

Approches thérapeutiques

Voici mes principales approches thérapeutiques, soutenues par une formation spécialisée et une expérience clinique approfondie.

thérapie cognitive et comportementale (Cognitive Behavioural Therapy)

CBT helps clients identify and change unhelpful thought patterns and behaviors. It’s goal-oriented and practical, focusing on developing skills to manage anxiety, depression, and stress. Together, we work on reshaping thinking to create healthier emotional responses and positive action.

Thérapie basée sur la sensibilisation au trauma (Trauma-informed Therapy)

Trauma-informed care prioritizes safety, trust, and empowerment. I create a supportive space that acknowledges past trauma’s impact on your life. Together, we gently explore healing strategies that respect your pace and resilience, fostering a sense of control and emotional safety.

Thérapie d'acceptation et d'engagement (Acceptance Commitment Therapy)

ACT helps clients accept difficult emotions and commit to values-driven action. By fostering psychological flexibility, it encourages living a meaningful life despite challenges, teaching skills to handle distress and build resilience through mindfulness and commitment.

Approche centrée sur la personne (Person-centered Approach)

This approach centers on creating a warm, non-judgmental space where you feel truly heard and accepted. Through empathy and unconditional positive regard, I support your self-exploration and growth, empowering you to discover your own solutions and build confidence.

J’intègre également ces approches fondées sur des données probantes lorsque cela est cliniquement pertinent :

Intégratif (Integrative)

Thérapie centrée sur l'émotion (Emotion-focused Therapy)

Thérapie axée sur l'attachement (Attachment Focused Therapy)

Thérapie psychodynamique (Psychodynamic Therapy)

Entretien motivationnel (Motivational Interviewing)

Communautés desservies et expertise culturelle

Voici les populations et communautés culturelles que je suis particulièrement qualifié·e à soutenir.

Populations que je dessers

Professionnels

Adultes

Individus présentant des troubles mentaux

Minorités racialisées et ethniques

Adolescents

Titres professionnels

Ontario drapeau de la juridiction de réglementation

Registered Psychotherapist
- No de permis 17170

College of Registered Psychotherapists of Ontario

Parcours académique

Master of Arts in Counselling Psychology

Yorkville University, Canada

Emplacements et services offerts

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FAQ

Le saviez-vous?

My healing journey shapes how I hold space with honesty, empathy, and respect.

Natasha Elliott