Votre expérience thérapeutique avec moi

My approach is client-centered, but I also draw from psychodynamic and cognitive behavioural therapies, depending on your needs. I use a collaborative approach to therapy and view you as the expert on your own life. My role is to help you identify your strengths, shed light on unhelpful thoughts, and help you develop insight into old patterns. My aim is to help you gain a deep understanding of yourself so you can live an authentic, fulfilling, and meaningful life.

Domaines d’expertise

Ces domaines représentent mes expertises principales, soutenues par une formation spécialisée et une vaste expérience clinique.

Santé mentale périnatale (Perinatal Mental Health)

estime de soi (Self Esteem)

problèmes relationnels (Relationship Issues)

Anxiété (Anxiety)

Dépression (Depression)

Questions féminines (Women's Issues)

Approches thérapeutiques

Voici mes principales approches thérapeutiques, soutenues par une formation spécialisée et une expérience clinique approfondie.

Approche centrée sur la personne (Person-centered Approach)

This approach views you as the expert on your own life. I help facilitate your self-exploration of feelings, awareness, and personal growth.

Thérapie psychodynamique (Psychodynamic Therapy)

This approach helps to uncover unconscious patterns or past experiences that are affecting your present day.

Thérapie cognitivo-comportementale (TCC) (Cognitive Behavioural Therapy (CBT))

This approach examines the interplay between your thoughts, feelings, and behaviours. It can help you examine, challenge, and restructure unhelpful thoughts or beliefs.

Communautés desservies et expertise culturelle

Voici les populations et communautés culturelles que je suis particulièrement qualifié·e à soutenir.

Populations que je dessers

Millennials

Adultes

Jeunes adultes

Titres professionnels

Ontario drapeau de la juridiction de réglementation

Registered Psychotherapist (Qualifying)
- No de permis 14077

College of Registered Psychotherapists of Ontario

Parcours académique

Master of Arts in Counselling Psychology

Yorkville University, Canada

Emplacements et services offerts

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FAQ

What is perinatal mental health?

Perinatal refers to the period of pregnancy and one year postpartum. However, when working with me, you may also wish to discuss your pre-conception or fertility journey too. There are few limits. We can discuss mental health challenges during the perinatal period and beyond.

What can I expect from our first meeting?

I will send you an intake form and consent form before our first meeting. Whether we meet in person or virtually, we will briefly review consent and your responses to this form and I may ask any important follow-up questions I may have. I will always provide time for you to share, in as much detail as you wish, your reason for seeking psychotherapy or counselling.

How long are sessions?

Typically, a standard session with me is 50 minutes long. However, I am open to shorter (30-minute sessions) or longer sessions depending on your needs.

Natasha Milloy